An raba motsa jiki da motsa jiki zuwa horon ƙarfi da motsa jiki na motsa jiki, yawancin mutane kawai fara motsa jiki za su fara ne daga motsa jiki na motsa jiki.Bayar da sa'a guda ɗaya a rana don motsa jiki na motsa jiki na iya ba ku fa'idodi da yawa waɗanda za su amfane ku ba ƙaramar hanya ba.

Fa'idodin guda shida na wannan ɗan gajeren sa'a na motsa jiki na motsa jiki kamar gayyata ce ta shiru da mutane ba za su iya jurewa ba.

Da farko dai, motsa jiki na motsa jiki na awa daya a kowace rana zai iya inganta ingancin barci.Mutanen yau sun fi shagaltuwa, sun fi damuwa, kuma sun fi fuskantar matsalolin ingancin barci.Motsa jiki na motsa jiki zai iya taimaka mana mu fada cikin zurfin barci da sauri, inganta ingancin barci, da kuma sa mu kara kuzari a rana mai zuwa.

Abu na biyu, nace motsa jiki na motsa jiki na awa daya a rana, zai iya inganta aikin metabolism, inganta raguwar kitsen jiki, taimaka muku yadda ya kamata inganta matsalar kiba, ta yadda jiki ya fi matsi da siriri.

Na uku, sa'a guda na motsa jiki na motsa jiki kowace rana hanya ce mai kyau don saki damuwa.A cikin gumi, amma har da zuciya na matsala da matsa lamba tare, jiki zai saki dopamine, bari ku ji dadi, za a saki motsin rai mara kyau.

Na hudu, awa daya na motsa jiki na motsa jiki a rana na iya inganta aikin tunani na kwakwalwa.Motsa jiki yana motsa hippocampus, yana sa ku zama mai faɗakarwa da sassauƙa a cikin tunanin ku, kuma yana iya taimakawa hana cutar Alzheimer.

Na biyar, motsa jiki na motsa jiki na awa daya a kowace rana zai iya ƙarfafa jiki, zazzagewar jini zai yi sauri, inganta tsarin rigakafi, kuma za a inganta juriya.A fuskar ƙwayoyin cuta da ƙwayoyin cuta, muna da ƙarin juriya.

A ƙarshe, sa'a ɗaya na motsa jiki na motsa jiki a rana zai iya ƙara yawan kashi, hana matsalolin osteoporosis, inganta sassaucin haɗin gwiwa, rage saurin tsufa na jiki yadda ya kamata, da kuma taimaka maka zama matashi.

A taƙaice, fa'idodin motsa jiki na awa ɗaya na motsa jiki a rana sun bambanta.Don haka, ta yaya masu farawa za su zaɓi mafi dacewa da kansu a cikin yawancin motsa jiki na motsa jiki?

Da farko, ya kamata ku zaɓi motsa jiki wanda ya dace da ku gwargwadon yanayin jikin ku.Idan kun kasance rashin aiki na yau da kullun, to ana ba da shawarar zaɓar wasu motsa jiki mai sauƙi na motsa jiki, kamar tafiya, tsere ko keke, waɗannan motsa jiki na iya haɓaka lafiyar jikin ku a hankali ba tare da sanya nauyi mai yawa a jikinku ba.

A gefe guda, idan kun riga kuna da tushe na motsa jiki, zaku iya gwada ƙarin ƙalubale na motsa jiki na zuciya, kamar saurin gudu mai canzawa, igiya tsalle ko horon tazara mai ƙarfi.

Abu na biyu, za ku iya zaɓar sha'awar ku a cikin wasanni, don dagewa.Idan kuna son motsa jiki a waje, to gudu ko yin keke a waje na iya zama mafi alheri a gare ku.Idan ka fi son yanayi na cikin gida, wasan motsa jiki, rawa ko motsa jiki suma zaɓi ne masu kyau.