Fitness ba kawai nau'in motsa jiki ba ne, amma har ma yana nuna halin rayuwa. Motsa jiki yana buƙatar gumi kuma yana yaƙi da rashin kuzarin jiki. Bayan lokaci, za ku fara jin farin ciki na dacewa, wanda a hankali ya canza zuwa salon rayuwa, jin daɗin jaraba. 

Tsayawa na dogon lokaci don dacewa zai iya samun fa'idodi da yawa, ba wai kawai ya sa jikinmu ya fi ƙarfin ba, tsayayya da kamuwa da cuta, amma yana inganta haɓakar ƙwayoyin cuta da kuma tsayayya da yawan tsufa.

Abu mafi mahimmanci shi ne cewa motsa jiki na motsa jiki na iya inganta aikin motsa jiki, kauce wa tara mai, da inganta ƙwayar tsoka, yana taimaka mana mu tsara adadi mai girma.

Idan kuna son motsa jiki, amma ba ku san daga wane motsa jiki za ku fara ba, ana ba da shawarar cewa ku fara daga horo na kiba, ba ku buƙatar fita, amfani da lokacin tarwatsewa a gida na iya buɗe motsa jiki, ƙwarewar gumi, jin daɗin ƙona kitse, dace sosai ga ma'aikatan ofis da ɗalibai.

7 ayyuka masu amfani don rage kitse da haɓaka tsoka, na iya motsa jiki na ƙungiyar tsoka, yayin haɓaka matakin rayuwa, don ku sami layin jiki mai ƙarfi bayan slimming ƙasa.

Action 1, tsalle-tsalle, wannan aikin zai iya ƙara yawan ƙwayar zuciya da sauri, kunna ƙungiyar tsoka na jiki, bari jiki ya shiga cikin yanayin mai-ƙonawa.

Ayyukan 2, hawan ƙafar ƙafa, wannan motsi na iya motsa jiki na ƙananan ƙwayar tsoka, inganta sassaucin haɗin gwiwa.

Action 3, tura-ups, wannan aikin zai iya motsa jiki, tsokoki na kirji, tsokoki na kafada, siffar kyakkyawan layi na sama mai kyau.

Ayyukan 4, tsalle-tsalle masu tsalle-tsalle, wannan aikin zai iya motsa jiki na ƙungiyar tsoka, inganta matsalar ciwon baya, haifar da madaidaiciyar matsayi.

Action 5, hawan hawan mai sauƙi, wannan aikin zai iya motsa jiki na tsoka na ciki, siffar layin ciki.

Action 6, squat, wannan aikin zai iya yin motsa jiki na ƙafar ƙafar ƙafa, inganta siffar buttock, siffar ƙananan ƙafafu, haifar da kyawawan ƙafar ƙafar ƙafa.

Action 7, lungs squat, wannan aikin shine haɓakawa na squat, amma kuma don inganta ƙarfin daidaitawa, ƙarfafa kwanciyar hankali na ƙananan ƙafa, tasirin motsa jiki ya fi squat.

Ana yin kowane mataki na 20-30 seconds, sa'an nan kuma aikin na gaba ya huta don 20-30 seconds, kuma dukan aikin sake zagayowar shine 4-5 hawan keke.