Thyroid shine mafi girman glandar endocrine a cikin jikin mutum, wanda zai iya haɓaka haɓaka da haɓakar jikin ɗan adam da metabolism na kayan abu. Duk da haka, mutane da yawa suna amfani da su zauna na dogon lokaci kuma suna yin latti, suna haifar da cututtuka na endocrin da cututtukan thyroid.

A yau, zan raba tare da ku wani tsarin motsi na yoga wanda ke motsa glandar thyroid da daidaita tsarin endocrin, wanda zai iya taimakawa wajen kawar da sharar jiki da inganta lafiyar endocrin yayin aiki.

 1. Nau'in jirgin ruwa

Zauna ka tsaya tare da durƙusa gwiwoyi da diddige kusa da kwatangwalo

Shakar tsayin kashin baya sama, fitar da daga kafa

Ƙananan ƙafafu a layi daya zuwa ƙasa, hannaye a tsaye a gabanka

Rike cinyoyin ku kusa da ciki da kafadun ku ƙasa

Riƙe numfashi na 5-8, maidowa

 2. Bambancin rakumi

Tsaya akan gwiwoyi tare da gwiwoyin hip-nisa daban da saman ƙafafu a ƙasa

Hannu a kan kwatangwalo, matse gwiwar hannu, shakar daga kirji

Fitar numfashi, lanƙwasa baya, matsa cinyoyi da ɗagawa

Lura cewa wuyanka yana kan layin tsawo na kashin baya kuma kafadu suna annashuwa

Danna kafafun ka baya kuma ka riƙe numfashi 5-8

 3. Salon katsina

 Ku durƙusa a kowane gefe tare da gwiwoyi na hip-nisa

Hannun kai tsaye a ƙarƙashin kafadu, yatsun ƙafa

Shaka, daga kirjinka, mirgina kashin wutsiya sama

Exhale, baka bayan ka kuma juya ƙashin ƙugu zuwa ƙasa

Tare da numfashi, kashin baya yana gudana

Motsa jiki mai ƙarfi 5-8 saiti, maidowa

 4. Cobra Pose

Ka kwanta a cikinka tare da hannayenka a kowane gefen kirjinka kuma kafafun ka madaidaiciya

Shaka, daga kirjinka sama, fitar da numfashi, tura hannayenka zuwa kasa

Miƙe ƙirjin ku sama, tura bayan ƙafafunku ƙasa, kuma ku kwantar da kafaɗunku

Lumbar tsawo. Riƙe numfashi 5-8. Maida

5. Matsayin kifi

Zauna ka tsaya tare da kafafun ka madaidaiciya a gabanka ka kwanta a bayanka

Sanya hannuwanku akan gwiwar hannu, yatsa zuwa ga kwatangwalo

Shaka, daga kirjinka, kai baya

Exhale, kwantar da kafadu kuma danna cinyoyin ku ƙasa

Riƙe numfashi na 5-8, maidowa

6. Nau'in Dabarun

Ka kwanta a bayanka tare da durƙusa gwiwoyi da diddige kusa da kwatangwalo

Riƙe hannuwanku kusa da kanku, yatsa zuwa ga kafaɗunku

Shuka tsawo na kashin baya, fitar da turawar hannu zuwa dabaran

Yi amfani da hannuwanku da ƙafafu. Tura hips ɗin ku sama

Buɗe ƙirji, riƙe don numfashi 5-8, maidowa

 7. Mika kafafun ka akan bayanka

 Kwanta a baya tare da hannayenku a gefenku

Ka ɗaga ƙafafunka sama da cinyoyinka daidai da ƙasa

Exhale, tura ƙafafunku madaidaiciya, gwiwoyi madaidaiciya

Yi numfashi kadan dan karkatar da gwiwowin ku kuma shakatawa kafafunku

Yi saiti 5-8 na motsa jiki mai ƙarfi tare da numfashi

8. Nau'in garma

Ka kwanta a bayanka tare da hannayenka a gefenka da kafafu tare

Shaka ka ɗaga ƙafafunka sama daidai da ƙasa

Exhale kuma ci gaba da ɗaga hips ɗin ku sama da baya tare da kafafunku

Jigon yana tsaye zuwa ƙasa, an shimfiɗa kashin baya, kuma an ɗaga ƙasusuwan zaune

Daidaita kafafunku, nuna ƙafafunku, kuma ku goyi bayan bayanku da hannuwanku

Riƙe numfashi na 5-8 kuma a hankali komawa cikin ciki

9. Matsayin gawa

Ka kwanta a bayanka tare da faɗin hips ɗinka kuma madaidaiciya a gabanka

Sanya hannayenku ta gefenku, dabino suna fuskantar sama

Yatsu a dabi'a suna fita kuma duk jiki yana shakatawa

Rufe idanunku kuma kuyi tunani na minti 3-5