Akwai zaɓuɓɓuka da yawa don horar da motsa jiki, don haka menene mafi yawan motsa jiki da kuke yi lokacin aiki?

Mutane da yawa za su zabi gudu, kofa na gudu yana da ƙananan ƙananan, idan dai kafafu suna iya gudu. Koyaya, gudu ba shi da sauƙin mannewa.

A yau, wasan motsa jiki da Xiaobian ke son bayar da shawarar shi ne tsallakewa, wanda wasa ne da mutum daya, biyu da kuma mutane da yawa ke iya bugawa.

Jumping igiya wasa ne mai ban sha'awa sosai, akwai hanyoyi da yawa don yin wasa, yana da sauƙin tsayawa. Ƙunƙarar ƙona kitse na igiya mai tsalle sau biyu na gudu, kuma zaku iya motsa jiki yayin wasa, kawar da kitsen jikin ku, kuma kiyaye ku cikin kyakkyawan tsari.

Tsallake igiya zai iya motsa jiki, inganta daidaituwar hannaye da ƙafafu da sassaucin jiki, ƙarfafa zuciya da aikin huhu, barin jikin ku ya kula da yanayin jikin matasa, rage yawan tsufa na jiki.

Jumping igiya wani nau'i ne na motsa jiki na motsa jiki, motsi zai iya barin jikin ku ya saki dopamine, ya kawar da damuwa, rashin haƙuri, kula da kyakkyawan hali, za a inganta juriya na damuwa, mafi iya tsayayya da matsin rayuwa.

Tsalle igiya kawai yana buƙatar ƙaramin sarari don kammalawa, yanayin ba zai shafi yanayin ba, zai iya motsa jiki a gida, muddin kun tsaya a kai, zaku iya saduwa da kai mafi kyau.

Koyaya, lokacin tsalle igiya, kuna buƙatar ƙware madaidaiciyar hanya, ba za ku iya yin aiki a makance ba.

Mutane da yawa sun ce igiya mai tsalle za ta cutar da haɗin gwiwa, yana iya zama hanyar tsallenku ba daidai ba ne, kamar tsalle mai tsayi, nauyi ya yi nauyi don sa haɗin gwiwa ya ɗauki nauyin nauyi.

Ana ba da shawarar cewa mutanen da ke da kitsen jiki fiye da kashi 30% kar su yi la'akari da tsallen igiya da farko, su fara daga hawan keke, ninkaya, tafiya da sauran motsa jiki tare da ƙaramin ƙarfi na haɗin gwiwa, sannan su gwada tsallake horon igiya lokacin da kitsen jikin ya faɗi ƙasa da kashi 30%. .

Tsaya daidai hanyar igiya mai tsalle, ba zai cutar da gwiwa ba. Lokacin tsalle horon igiya, haɗin gwiwar gwiwa zai lalace, amma wannan lalacewa ba shi da kyau, lokacin da jiki ya sami isasshen hutu, za a inganta taurin nama mai laushi na haɗin gwiwa.

A gaskiya ma, dogon zama shine babban kisa na kiwon lafiya, zai hanzarta sclerosis na haɗin gwiwa, haifar da cututtuka daban-daban na haɗin gwiwa. Sai kawai motsa sama, dacewa dacewa da motsa jiki yana taimakawa wajen ƙarfafa jiki, tsawaita rayuwa da rage bayyanar cututtuka.

To, wace hanya ce madaidaiciya don tsalle igiya? Abubuwan tsalle-tsalle kaɗan don koyo:

1, zaɓi igiyar tsalle ba ta daɗe ba, kawai tana iya wucewa ta tafin ƙafafu.

2, zaɓi takalma na wasanni masu dadi ko tsalle igiya a kan ciyawa, za ku iya rage matsa lamba akan haɗin gwiwa.

3, Kada kayi tsayi da tsayi lokacin da kake tsallen igiya, ajiye yatsan yatsa a kasa, don gujewa matsi mai yawa akan haɗin gwiwa.

4, Lokacin riƙe igiyar tsalle, kiyaye babban hannu da gwiwar hannu kusa da jiki, kuma bari wuyan hannu ya juya igiyar.

5, a farkon tsalle, idan kun gaji (ba a kasa da minti 1) ba, ku tsaya ku huta na tsawon minti 2-3, sannan ku buɗe sabon saitin tsalle-tsalle. Zai fi kyau a tsallake igiya fiye da minti 10 kowane lokaci.

6, bayan tsalle-tsalle don yin rukuni na shimfidawa don shakatawa ƙungiyar tsokar ƙafar ƙafa, rage jinkirin halin da ake ciki na ƙwayar tsoka, kauce wa bayyanar ƙananan ƙafafu mai kauri, taimakawa tsoka farfadowa.