Fitness kawai yana yin ƙarfin horo, kar ku yi motsa jiki na motsa jiki na iya slim ƙasa?

Amsar ita ce eh, amma yana buƙatar bayyana cewa kawai yin ƙarfin horo ba tare da motsa jiki na motsa jiki ba zai kasance da hankali don rasa nauyi.

Wannan saboda horon ƙarfi ya fi mayar da hankali ne kan ƙara yawan ƙwayar tsoka da ƙarfi, maimakon ƙone mai kai tsaye. Ko da yake tsokoki suna kashe wasu kuzari yayin motsa jiki, wannan kashe kuɗi ya yi ƙasa da na motsa jiki na motsa jiki.

Koyaya, ingantaccen horon ƙarfi shima yana da nasa gudunmawa ta musamman ga slimming.

Da farko dai, tsoka ita ce nama mai amfani da kuzari na jiki, kuma karuwar yawan tsoka yana nufin cewa za a kara yawan adadin kuzarin jiki daidai gwargwado, don haka kona karin adadin kuzari a cikin ayyukan yau da kullun.

Abu na biyu, tsokoki kuma suna ci gaba da kashe kuzari yayin da suke hutawa, wanda ake kira "Ƙarfafa tsokar tsoka" kuma yana taimakawa wajen samar da jiki maras nauyi wanda kowa ke hassada.

A ƙarshe, horar da ƙarfi yana taimakawa wajen siffanta jiki, yana sa layin jiki ya fi matsewa da kyau, kamar sassaƙa ɗumbin gindin gunkin allahn, layin waistcoat, inverted triangle maza, unicorn makamai, abs adadi.

Bugu da ƙari, idan kuna son slim ƙasa mafi kyau, za ku iya yin la'akari da haɗuwa da motsa jiki na motsa jiki da ƙarfin horo.

motsa jiki na motsa jiki kamar gudu, iyo, keke, da dai sauransu na iya ƙona kitse yadda ya kamata da haɓaka asarar nauyi. Kuma horarwa mai ƙarfi irin su dumbbell, horo na barbell na iya motsa jiki na tsoka, taimakawa wajen inganta yanayin rayuwa na basal, don haka jiki zai iya ci gaba da cinye adadin kuzari a hutawa, haɗuwa da su biyu na iya samun sakamako sau biyu tare da rabin kokarin.

A taƙaice, yin horon ƙarfi kawai ba tare da motsa jiki na motsa jiki ba na iya ɓata ƙasa, amma a hankali. Idan kana son cimma burin asarar nauyi da sauri, ana bada shawarar hada motsa jiki na motsa jiki tare da cikakken horo.

A lokaci guda kuma, abincin da ya dace kuma yana da mahimmanci, dole ne mu tabbatar da cewa yawan adadin kuzari ya ragu fiye da jimlar ƙimar jiki na jiki, maye gurbin nau'o'in abinci mai kalori mai yawa tare da abinci mai ƙarancin kalori, haifar da rata mai zafi. ga jiki, don cimma mafi kyawun sakamako na slimming.