Bayan da aka tashi da safe, tsarin tafiyar da jiki zai kasance a cikin ƙananan yanayi, wanda ba shi da amfani ga asarar nauyi. Makullin rasa nauyi shine don inganta metabolism, ta yadda za ku iya cinye yawan adadin kuzari kuma ku slim ƙasa.

Bayan farkawa da wuri, muna buƙatar haɓaka wasu halaye masu kyau don tsalle-fara haɓaka metabolism na jiki da haɓaka yawan kuzari, ta yadda zaku iya ƙona kitse cikin yini!

Al'ada ta farko ita ce shan gilashin ruwa ba tare da komai ba.

Bayan barcin dare, jiki zai rasa ruwa mai yawa, matakin metabolism na jiki zai kasance kadan. A wannan lokacin, shan gilashin ruwa na iya sake cika ruwan jiki, narkar da tattarawar jini, da kuma taimakawa wajen tsaftace datti na hanji, inganta ƙwayar gastrointestinal, da kuma hanzarta metabolism.

Ruwa ba shi da adadin kuzari, kuma yawancin abubuwan sha ba su da lafiya, kuma sukari ba shi da amfani ga rage kiba, ya kamata mu sha ruwan dumi, mu bar kowane irin abin sha, don inganta saurin rage nauyi.

Al'ada ta biyu ita ce motsa jiki a kan komai a ciki na minti 10-20.

Ƙarfafa motsa jiki na motsa jiki na iya ƙarfafa jiki a lokaci guda, ƙara yawan ƙarfin jiki, da inganta raguwar kitsen jiki. Yin motsa jiki da ya dace da safe yana iya hanzarta haɓakar metabolism na jiki kuma kai tsaye yana cinye kitsen jiki, zaku iya zaɓar jacks masu tsalle, saurin tafiya, tsere da sauran wasannin da kuke sha'awar, da haɓaka ɗabi'ar motsa jiki.

Al'ada ta uku ita ce cin abinci mai kyau.

Abincin karin kumallo shine mafi mahimmancin abinci na yau da kullun, karin kumallo mai kyau yana iya samarwa jiki da sinadirai da kuzarin da yake buƙata, kuma a lokaci guda yana iya fara metabolism na jiki kuma yana ƙone calories.

Ana ba da shawarar cewa kada a ci abinci mai kitse mai yawa, irin su churros da pancakes don karin kumallo, amma a zaɓi abinci mai ƙarancin kalori, furotin, mai yawan fiber don karin kumallo, kamar burodin alkama, dafaffen ƙwai, lemu. , madara, da sauransu.

Al'ada ta ƙarshe ita ce tsugunne a bayan gida don kawar da sharar jiki.

Metabolism na jiki yana buƙatar yanayin hanji mara shinge. Defection a kowace rana zai iya guje wa tara sharar gida, inganta peristalsis na hanji, taimakawa jiki ya lalata, kuma don haka inganta matakin aikin jiki na jiki. Idan akwai matsalar maƙarƙashiya, za ku iya cin abinci mai yawan fiber, irin su 'ya'yan itacen dragon, dankali mai dadi, tumatir, 'ya'yan itace kiwi da sauransu.