A cikin neman tsoka mai ƙarfi, ban da mai da hankali kan motsa jiki, kuna buƙatar kula da abincin ku da halaye na rayuwa.

Anan akwai abubuwa 8 da bai kamata ku taɓa ba don mafi kyawun kare lafiyar tsokar ku.

1️⃣ Yawan shaye-shaye masu yawan sukari: Yawan sukari a cikin abubuwan sha na iya haifar da hawan insulin, wanda ke hana samar da hormone girma, wanda ke shafar ci gaban tsoka.

2️⃣ Abincin datti: Soyayyen kaza, hamburgers, fries na Faransa, pizza da sauran kayan abinci masu taurin kai suna ɗauke da sinadarai masu yawan gaske, haka nan kuma calorie yana da yawa, wanda zai ƙara yawan kitsen jiki, yana shafar haɓakar tsoka.

3️⃣ Rashin bacci: Rashin bacci zai haifar da rashin isassun sinadarin girma da jiki ke fitar dashi, yana shafar ci gaban tsoka da gyaran jiki, sannan tsufa na jiki zai kara yawa.

4️⃣ Barasa: Shaye-shaye yana shafar aikin hanta, yana shafar shakar sinadirai masu gina jiki da fitar da sinadarin girma, wanda hakan ke shafar ci gaban tsoka. Barasa kuma diuretic ne wanda ke sa ku bushewa, wanda ke cutar da metabolism.

5️⃣ Rashin gina jiki: Protein muhimmin sinadirai ne ga ci gaban tsoka, kuma rashin gina jiki na iya haifar da takaita ci gaban tsoka. Ana iya samun tushen furotin mai kyau a cikin ƙwai, kayan kiwo, nama maras kyau, ƙirjin kaza, da kifi.

6️⃣ Rashin Vitamin D: Vitamin D yana taimakawa jiki wajen shakar calcium, kuma rashin bitamin D na iya shafar ci gaban tsoka da gyaran jiki. Don haka, idan kuna son girma tsoka, kuna buƙatar kula da abubuwan da ake buƙata na bitamin D.

7️⃣ Farin biredi: Bayan yawan sarrafa farar biredi yana rasa sinadirai masu yawa da fiber, kuma yana da saukin kamuwa da ciwon insulin da tara mai, wanda baya taimakawa wajen gina tsoka da rage mai. Sabili da haka, ana ba da shawarar cin abinci maras nauyi, za ku iya canzawa zuwa gurasar alkama, shinkafa mai launin ruwan kasa da sauran hadaddun carbohydrates.

8️⃣ kayan shaye-shaye: kar ku yarda da abubuwan sha na wasanni a kasuwa, wasu abubuwan sha ba su da ƙarancin kuzari, kwalban abin sha masu haɓaka electrolyte galibi yana ɗauke da gram ɗin sukari da yawa, ana so a sha ruwa mara kyau, don kauce wa wuce gona da iri na sukari.

Abubuwan da ke sama guda 8 bai kamata a taɓa su ba, ya kamata mu mai da hankali kuma mu guji a cikin rayuwar yau da kullun don kare lafiyar tsoka da girma.