Rage kiba wata manufa ce ta gama gari ga mutane da yawa, kuma guje-guje hanya ce da ta shahara wajen rage kiba. Duk da haka, babu takamaiman amsa ga tambayar kilomita nawa ne za a gudanar a kowace rana don cimma asarar nauyi.

A ƙasa za mu bincika wannan matsala mai gudana ta fuskoki da yawa.

1. Mileage da caloric kashe kudi

Gudu na iya ƙona calories yadda ya kamata, don haka yana taimakawa wajen rasa nauyi. Gabaɗaya, kuna iya ƙone kusan calories 70-80 a kowace kilomita na gudu, kuma idan kuna gudu kilomita 5 a kowace gudu, kuna iya ƙone kusan calories 350-400. Tabbas, wannan lambar kuma za ta iya shafar nauyin mutum, gudun gudu, da yanayin gudu.

2. Gudu da sarrafa abinci

Gudu akai-akai yana ƙara kashe kuɗin kalori, kuma idan kun sarrafa abincin ku da kyau, zaku rasa nauyi da sauri. Idan kun ci kuma ku sha yayin da kuke gudu, to, adadin kuzari da aka cinye ta hanyar gudu na iya rage yawan adadin kuzari na abinci, wanda ba zai iya samun asarar nauyi ba.

Don haka, mutanen da suka rasa nauyi ya kamata su yi rikodin ƙimar abincin calorie yau da kullun yayin gudu, guje wa faruwar zafi mai yawa, da haifar da isasshen zafi ga jiki don haɓaka raguwar kitsen jiki.

3. Gudun nisa da tasirin motsa jiki

Hakanan ana buƙatar la'akari da tasirin motsa jiki na gudu akan jiki. Idan kun yi nisa da yawa a kowace rana, yana iya haifar da gajiya mai yawa, ƙara haɗarin rauni, kuma yana shafar tasirin motsa jiki.

Don haka, lokacin zabar nisan gudu na yau da kullun, kuna buƙatar ƙayyade nisa mai dacewa gwargwadon yanayin ku. Masu farawa za su iya tsara burin gudu na kilomita 3, sannan a hankali ƙara yawan kilomita masu gudu, ƙwararrun masu gudu, kai tsaye daga burin kilomita 6.

4. Halin mutum da nisan gudu

Yanayin jikin kowane mutum, nauyi, kwarewar motsa jiki, da sauransu, sun bambanta, don haka mafi kyawun tazarar kowane mutum don yin gudu zai bambanta. Lokacin zabar nisan gudu na yau da kullun, kuna buƙatar yanke shawara dangane da ainihin yanayin ku.

Ga mutanen da suka saba aiki, za ku iya zabar tashi da wuri ku yi gudun kilomita 3, ku gudu kilomita 3 da dare, don haka akwai kilomita 6 a rana, kuma tasirin rage nauyi yana da kyau.

A taƙaice, babu tabbataccen amsa ga yawan kilomita nawa don gudu kowace rana don cimma asarar nauyi. Kuna buƙatar yanke shawara bisa ainihin yanayin ku. Gabaɗaya magana, novice yana tafiyar kilomita 3-5 a rana shine mafi dacewa kewayo, sannu a hankali yana haɓaka aikin zuciya da huhu.

Idan kuna son rasa nauyi da sauri, zaku iya haɓaka nesa da ƙarfin gudu yadda yakamata, kuma kuna buƙatar kula da abinci mai ma'ana da isasshen hutu don cimma burin asarar nauyi.