Manne wa igiya tsalle sau 1000 a rana, menene girbin da ba a zata ba? Tsallakewa ba kawai kyakkyawan aikin motsa jiki ba ne, har ma yana da fa'idodi masu yawa ga lafiyar jiki da ta hankali.

Da farko, igiya tsalle na iya haɓaka aikin zuciya da huhu da haɓaka juriya ta jiki. Yayin da yawan tsalle-tsalle ya karu, tsokar zuciyar ku za ta yi karfi a hankali, kuma karfin huhu zai karu daidai da haka. Ta wannan hanyar, za ku fi dacewa ku iya jure wa kalubale iri-iri na rayuwar yau da kullun.

Abu na biyu, tsallakewa yana taimakawa wajen ƙona kitse da cimma tasirin toning. Ci gaba da tsalle-tsalle yayin tsalle-tsalle na iya haifar da raguwar tsokoki a ko'ina cikin jiki, wanda hakan kuma yana hanzarta ƙone mai. A cikin dogon lokaci, zaku iya zubar da kitse mai yawa cikin sauƙi kuma ku siffata mafi kyawun jiki.

Na uku, igiya mai tsalle kuma tana taimakawa wajen inganta daidaituwa da hankali. A cikin aiwatar da igiya mai tsalle, kuna buƙatar daidaita kullun da tsayin tsalle, wanda zai motsa kwakwalwar ku da daidaitawar cerebellum. Bayan wani lokaci na aiki, za ku ga cewa jikin ku ya zama mafi daidaituwa kuma mai sauƙi.

Abu mafi mahimmanci shine igiya tsalle na iya kawo muku farin ciki. A matsayin motsa jiki mai sauƙi da kuzari, igiya mai tsalle na iya sakin damuwa kuma ta sa ku ji daɗin jiki da tunani cikin farin ciki mai daɗi. Lokacin da kuka ga ci gaban ku da nasarorinku, wannan jin daɗin gamsuwa da girman kai yana ƙara son wasan.

Don haka, ƙila ma shiga cikin jerin igiya mai tsalle daga yanzu! Duk da haka, igiya mai tsalle kuma yana buƙatar sanin hanyar, in ba haka ba yana da sauƙi a bayyana raunin wasanni, ingancin dacewa zai ragu.

Amma don yin rawa da kyau, kuna buƙatar kula da waɗannan abubuwan:

1. Zaɓi tsayin igiya daidai. Ya kamata a daidaita tsayin igiya bisa ga tsayin mutum, don haka tsawon igiya ya dace da tsayin su, kauce wa tsayi ko gajere.

2. Jagora daidai tsayin igiya mai tsalle. Lokacin tsalle igiya, jiki ya zama madaidaiciya, tsakiyar nauyi yana da ƙarfi, ƙafafu sun ɗan lanƙwasa, ƙafafu kuma suyi tsalle a hankali don rage matsa lamba akan haɗin gwiwa kuma guje wa wuce gona da iri ko kuma annashuwa.

3. Tsallake igiya a rukuni. Novice tsalle igiya ba zai iya kammala 1000 a lokaci daya, ya kamata a kammala a cikin kungiyoyi, kamar 200-300 ga wani rukuni na gajeren hutu a tsakiyar, don manne da shi.

4. Daidaita wahalar tsallake igiya daidai. Masu farawa ya kamata su fara da hanya mai sauƙi don tsalle igiya, sannu a hankali ƙara wahala (zaka iya gwada igiya tsalle-tsalle guda ɗaya, igiya tsalle-tsalle, igiya mai tsalle-tsalle mai tsayi, igiya tsalle biyu, da dai sauransu), inganta ƙarfin da kwanciyar hankali na igiyar tsalle.

5. Kula da shakatawa bayan igiya tsalle. Ya kamata a gudanar da motsa jiki mai kyau da motsa jiki bayan igiya mai tsalle, wanda zai iya magance matsalolin ƙwayar tsoka, taimakawa jiki ya koma yanayin da ya dace, da kuma guje wa gajiya da rauni na tsoka.