Akwai zaɓuɓɓuka da yawa don motsa jiki na motsa jiki, ban da gudu don motsa jiki na, da igiya mai tsalle da tsalle-tsalle waɗannan mafi yawan motsa jiki. Don haka, tsalle vs. tsalle jacks, wanne ne mafi alhẽri a kona mai?

Duk waɗannan darussan duka motsa jiki ne masu ƙarfi na cardio waɗanda ke taimakawa ƙona kitse, amma akwai bambance-bambance da yawa a tsakanin su:

Game da igiya tsalle, igiya tsalle shine tsarin motsa jiki na motsa jiki wanda zai iya motsa sassan jiki da yawa, ciki har da cinyoyi, maruƙa, gindi da ciki.

Dangane da wasu ƙididdiga, mintuna 10 na igiya mai tsalle na iya cinye kusan 100-200 kcal na zafi, takamaiman amfani da zafi ya dogara da saurin igiya, nauyi da sauran dalilai.

Yanayin tsalle-tsalle yana da sauri, kuma daidaitawar jiki ya fi girma. Lokacin tsalle igiya, kuna buƙatar amfani da ƙarfin wuyan hannu don sarrafa motsin igiya yayin kiyaye ma'auni na jikin ku da ma'anar kari. Za'a iya daidaita saurin tsalle-tsalle da raye-raye bisa ga yanayin mutum ɗaya, a hankali yana ƙara wahala daga sannu zuwa sauri.

Bugu da ƙari, igiya mai tsalle ya fi ban sha'awa, za ku iya ƙara yawan sha'awa ta hanyar ƙungiyoyi masu ban sha'awa, don haka yana da sauƙi don tsayawa.

Game da tsalle-tsalle, tsalle-tsalle nau'i ne na motsa jiki na motsa jiki wanda za a iya yi a gida tare da hannaye, musamman don motsa jiki na sama da na ciki, wanda ke da matukar taimako wajen inganta aikin zuciya da huhu da kuma matakan rayuwa.

A cewar wasu ƙididdiga, mintuna 10 na jacks masu tsalle-tsalle na iya cinye kusan kilocalories 80-150, dangane da sauri da nauyin jacks masu tsalle.

Lokacin tsalle jacks, duk abin da kuke buƙatar yi shine tsayawa a wuri, haɗa hannayenku da ƙafafu tare, sannan kuyi tsalle sama kamar "kaza mai karya harsashi" yayin yada hannayenku zuwa gefe.

A cikin aiwatar da tsalle-tsalle, kuna buƙatar kula da kwanciyar hankali na jiki, sarrafa motsin numfashi, ana iya aiwatar da jacks masu tsalle-tsalle gabaɗaya, don cimma sakamako mai kyau na motsa jiki.

Koyaya, jacks masu tsalle kuma suna da fa'ida, zai iya yin motsa jiki mafi kyau ga aikin zuciya da huhu da matakin rayuwa, don siffar layin jiki na sama da tsoka ya fi taimako.

Babban mahimmanci na tsalle-tsalle na tsalle-tsalle da tsalle-tsalle shine cewa duka biyu suna da tasiri mai yawa na motsa jiki mai ƙonawa, wanda ba zai iya inganta aikin metabolism ba, amma har ma motsa jiki na jiki, hana asarar tsoka, da kuma kula da babban matakin rayuwa bayan horo.

Tsalle igiya da tsalle-tsalle waɗannan wasanni biyu suna buƙatar ƙananan wurare, ana iya yin amfani da lokaci maras muhimmanci, wanda ya dace da mutane masu yawan aiki.

Don haka, ya kamata ku zaɓi tsalle-tsalle ko tsalle-tsalle don rasa nauyi?

Daga ra'ayi na ingantaccen kona kitse, tasirin ƙona kitse na iya yin sauri, saboda saurin tsalle da saurin tsalle na iya yin sauri, kuma ana iya motsa ƙungiyoyin tsoka.

Zaɓin motsa jiki ya dogara da burin mutum da abubuwan da ake so. Idan kana so ka rasa mai da sauri, zaka iya zaɓar igiya mai tsalle; Idan kuna son gina layi da tsokoki na jikinku na sama, zaku iya zaɓar jacks masu tsalle.