Ƙwarewar yadda ake yin ƙananan ƙwayar tsoka tare da ƙwallon yoga.
Yoga ball, a matsayin nau'in taimakon motsa jiki, yana da yawa.Yin amfani da ƙwallon yoga don gudanar da ƙananan tsokoki na baya yana ɗaukar wasu ƙwarewa.Mai zuwa shine kantin sayar da ku akan yadda ake amfani da ƙwallan yoga don aiwatar da ƙananan tsokoki;Ina fatan kuna son shi.
Ƙwarewar motsa jiki na ƙananan baya tare da Yoga Ball.
1. Taimako mai ƙarfi.
Hanya ta farko ita ce mirgina ƙafafunku baya da baya akan ƙwallon yoga da yin turawa.Wannan yana da tasirin motsa jiki mai mahimmanci akan tsokoki da hannaye na cinya.
2. Mirgine ciki.
Babban hanyar ita ce kwanta a ƙasa tare da ƙwallon yoga rataye a cikin iska tsakanin kafafunku.Sannan a taba gwiwa da hannaye biyu bi da bi.Yi motsa jiki na ciki da ƙafafu.Yana da gajiya, amma dagewa ita ce kawai hanyar samun sakamako.
3. Squat tare da kafafu daban-daban.
Hanya ta farko ita ce ta danna ƙafa ɗaya baya kan ƙwallon yoga, ɗayan ƙafar don tallafawa jiki don tsuguno, sannan a juyo don canza ƙafar ƙafa.
4. Juyawa hannu da tsawo.
Hanyar farko ita ce riƙe ƙwallon yoga a hannaye biyu, jefa duwatsu, da riƙe ta sama da ƙasa akai-akai.
5. Juyawa na Rasha.
Hanyar farko ita ce: danna kugu a kan ƙwallon yoga, hannaye sun dace, da kuma shimfiɗa tsokoki na hagu da dama.
6. Kibiya mataki tsugunne da juyawa.
Hanyar farko ita ce riƙe ƙwallon yoga a hannaye biyu.Squat tare da ƙafãfunku suna huhu.Bari ƙwallon ya motsa a kwance daga hagu zuwa dama.
Tura-up.Hanya ta musamman ita ce riƙe ƙwallon yoga da hannaye biyu don samar da wani kusurwa.Yi tura-ups.
Zaɓi da hanyar siyan Yoga Ball.
1. Zaɓi ƙwallon yoga wanda ya dace da ku.
Girman ƙwallon yoga shine 45cm, 55cm, 65cm, 75cm, da sauransu.Ga ƙananan mata, za ku iya zaɓar ƙwallon yoga na 45cm ko 55cm, yayin da 65cm da 75cm yoga bukukuwa sun fi dacewa da maza masu tsayi.Bugu da ƙari, zaɓin girman girman, mafi mahimmancin mahimmanci shine zaɓar ƙwallan yoga masu ƙarfi da dorewa waɗanda masana'antun na yau da kullun suka samar, waɗanda yakamata su kasance masu sassauƙa da aminci.
2. Yoga bukukuwa sun dace da mutane.
Matsakaicin nauyin yoga ball na mutum yana iya ɗaukar nauyi saboda lokacin da muke motsa jiki, ba mu sanya dukkan nauyin nauyin yoga ba, yana ɗaukar wani ɓangare na nauyin kawai, kuma jikinmu yana samar da wani karfi a kan shi.Yayin da ƙwallon yoga yana hutawa kuma yana nutsewa, jikinmu kuma yana da ƙarfinsa sama yayin da yake ƙarfafa tsokoki a kusa da ƙasusuwa don kare jikinmu.
Wataƙila a cikin yin yoga, mutane da yawa ba sa kulawa sosai ga zaɓin hankali na waɗannan ƙwallon yoga.Duk da haka, idan suna so su cimma tasiri na aikin mafi kyau, zaɓin waɗannan bukukuwan yoga ba za a iya watsi da su ba.Har ila yau, ya kamata mu kula da hanyoyin da suka dace a cikin yin yoga don kauce wa ciwo.
Babban aikin Yoga Ball.
1. Yoga ballya dace da duk mutane suyi motsa jiki, gami da waɗanda ke buƙatar gyarawa.Yana sa masu motsa jiki su kasance mafi aminci yayin motsa jiki, guje wa tasiri mai mahimmanci akan haɗin gwiwa da raunin wasanni.Wasu mutanen da ke fama da raunin baya na iya zama ba za su iya yin zama ba saboda raunin baya na kowa, amma lokacin yin yoga bukukuwa, za su iya amfani da ƙwallon yoga mai laushi don taimakawa motsa jiki, wanda zai iya taka rawa.
2. Yoga ball motsi yana da ban sha'awa sosai.’Yan wasa a cikin motsa jiki na kayan aiki na yau da kullun, irin su ƙwanƙwasa, ko kuma zama, ’yan wasa za su iya maimaita ƴan motsi na dogon lokaci don ƙona calories, wanda ke sa tsarin motsa jiki na ’yan wasa ya dushe.Ƙwallon ƙafa na Yoga ya canza tsarin horo na baya, yana ba da damar 'yan wasa su yi wasa da kwallon tare da kiɗa mai dumi da maras kyau.Dan wasan wani lokaci yana zaune akan kwallon wani lokacin kuma yana daga kwallon don yin motsin tsalle;waɗannan ƙungiyoyi masu ban sha'awa suna sa tsarin duka ya zama mai ban sha'awa sosai.
3. Yoga ballyana taimakawa wajen horar da karfin daidaiton jikin dan adam.A baya, ana yin motsa jiki na motsa jiki a ƙasa ko a kan kayan aiki tare da kwanciyar hankali mai ƙarfi, kuma dan wasan ba dole ba ne ya yi la'akari da ma'auni na jiki.Kwallon yoga ya bambanta, kuma dan wasa yana amfani da yoga ball don sauka daga ƙasa;misali, zama a kan ball motsa jiki ne na ma'auni, kuma ɗaga ƙafa ɗaya yana sa ma'auni ya ɗan ƙara rikitarwa.Zai zama ma fi ƙalubale don motsa ƙafar da aka ɗaga kaɗan.Lokacin yin turawa da ƙafafu da hannaye akan ƙwallon, idan ɗan wasan yana so ya kammala aikin lanƙwasa da mika hannunsa, dole ne su fara kula da ma'auni na jiki kuma su hana ƙwallon daga birgima, wanda dole ne a sarrafa shi ta hanyar lankwasawa. ƙarfin ƙafafu, kugu, da ciki.Wannan ya sa daidaitawar jiki da ikon sarrafa tsokoki an horar da su yadda ya kamata.
Lokacin aikawa: Agusta-21-2022