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Jagora Hanyoyi 3 don gudu don ku iya rasa mafi yawan kitse a cikin mafi kankanin lokaci!
Running ne gane mai kona motsa jiki, iya bunkasa aiki metabolism, inganta bazuwar mai, amma kuma karfafa jiki, inganta rigakafi, bari ka kula da wani matasa jiki jihar. Duk da haka, mutane da yawa ba su san yadda za su yi gudu don sakamako mafi kyau ba. Anan akwai ƴan hanyoyi don gudu a cikin s...Kara karantawa -
Yadda ake shiga Yoga Wild Pose? Ƙarfin hannu da ƙafa shine maɓalli
A cikin Vinyasa, sau da yawa muna yin Pose Wild, wanda yake da hannu ɗaya, mai goyan bayan hannu wanda ke buƙatar ƙarfin hannu da ƙafa, da kuma sassaucin kashin baya. Wild Camatkarasana Lokacin da aka yi tsayin daji zuwa matsananci, hannun na sama kuma zai iya taɓa ƙasa, wanda shine cikakkiyar haɗin gwiwa na stre ...Kara karantawa -
Noice kirji, tsohon soja baya! Yadda ake motsa jiki a baya?
A cikin dakin motsa jiki, horar da tsokar ƙirji ya kasance mafi shaharar ɓangaren novice. Kowane mutum yana so ya sami cikakkiyar tsokar ƙirji guda biyu don nuna jikinsu mai sautin. Duk da haka, mutane da yawa sun yi watsi da horo na baya, wanda ke haifar da ƙirjin ƙirji da kuma raunin baya. Wanda ake kira: novice che...Kara karantawa -
7 yana motsawa don haɓaka kwatangwalo mai lebur, ƙwanƙwasa cikakkun kwatangwalo, ƙwanƙwasa ƙwanƙwasa masu ban sha'awa!
Cikakkun gindi mai kyau shine neman kowacce yarinya domin samun jiki mai kyau, amma mutanen da suka saba zama da rashin motsa jiki sukan kawo duwawun kwankwaso da kwankwason kwankwasonsa, wanda hakan zai sa ka zama mara kyau a wando da kamanni. Kuma yawanci abinci mai haɗama, zafi mai yawa yana da sauƙin canza i ...Kara karantawa -
Ci gaba da haɓaka horo, fa'idodin 6 za su same ku! Haɗe: Saitin GIFs mai shimfiɗa
Idan kana son samun lafiyayyen jiki da tsoka mai karfi, baya ga horar da karfi da motsa jiki, horar da mikewa kuma muhimmin bangare ne. Yayin da mikewa na iya zama kamar mai sauƙi, ba za a iya watsi da fa'idar ba. Anan akwai fa'idodi guda 6 na daidaiton horon mikewa. 1. Rage s...Kara karantawa -
7 Ayyukan Asara mai Aiki don taimaka muku Slim Down
Fitness ba kawai nau'in motsa jiki ba ne, amma har ma yana nuna halin rayuwa. Motsa jiki yana buƙatar gumi kuma yana yaƙi da rashin kuzarin jiki. Bayan lokaci, za ku fara jin farin ciki na dacewa, wanda a hankali ya canza zuwa salon rayuwa, jin daɗin jaraba. Adder na dogon lokaci ...Kara karantawa -
Sa'a 1 na motsa jiki na motsa jiki a rana, tsayin daka, fa'idodi 6 ba a gayyace su ba
An raba motsa jiki da motsa jiki zuwa horon ƙarfi da motsa jiki na motsa jiki, yawancin mutane kawai fara motsa jiki za su fara ne daga motsa jiki na motsa jiki. Bayar da sa'a guda ɗaya a rana don motsa jiki na motsa jiki na iya ba ku fa'idodi da yawa waɗanda za su amfane ku ba ƙaramar hanya ba. Amfanin wannan gajeriyar sa'a guda shida o...Kara karantawa -
6 Jagoran motsa jiki: Shin za ku daina motsa jiki a makance?
Dangane da batun motsa jiki, mutane koyaushe suna cike da sha'awa, amma motsa jiki makaho ba koyaushe yana samun sakamako ba, har ma yana iya haifar da mummunan sakamako. Domin taimaka muku ingantacciyar motsa jiki, Xiaobian yana ba ku jagororin motsa jiki guda 6 masu zuwa, Ina fatan ba ku motsa jiki a makance? Na farko,...Kara karantawa -
Shin yana ɗaukar fiye da mintuna 30 na motsa jiki don ƙone mai? Wannan labarin ya gaya muku amsar
A cikin shekarun motsa jiki na ƙasa, motsa jiki abu ne da za a ƙarfafa shi. Kula da al'adar motsa jiki na iya ƙarfafa jiki, inganta rigakafi, tsawaita rayuwa, inganta kiba, da haifar da kyakkyawan layin jiki. Yawancin mutanen da suka rasa nauyi za su zabi gudu, tafiya mai sauri, wasan motsa jiki da sauran wasanni ...Kara karantawa -
Ta yaya maza da mata suke zabar nauyin dumbbell?
Kayan aikin motsa jiki, dumbbells suna da sauƙi, kayan aiki masu dacewa, amfani da dumbbells a gida na iya zama horo na ƙarfi. Kawai buƙatar shirya ƴan dacewa dacewa, dumbbells na iya taimaka mana motsa jiki gabaɗayan ƙungiyar tsokar jiki, siffanta cikakkiyar jiki. Don haka, yadda ake amfani da dumbbells don motsa jiki ...Kara karantawa -
Menene banbancin wanda ke tsalle igiya na tsawon mintuna 15 a rana da wanda yake gudu na mintuna 40 a rana?
Akwai hanyoyi da yawa na horar da motsa jiki, tsalle-tsalle da guje-guje na yau da kullun na motsa jiki, to, mintuna 15 a rana da tsalle-tsalle na mintuna 40 a rana, tsayin daka na dogon lokaci, menene bambanci tsakanin su biyun? Da farko, daga ma'anar ƙarfin motsa jiki, mintuna 15 ...Kara karantawa -
Fitness kawai yana yin ƙarfin horo, kar ku yi motsa jiki na motsa jiki na iya slim ƙasa?
Fitness kawai yana yin ƙarfin horo, kar ku yi motsa jiki na motsa jiki na iya slim ƙasa? Amsar ita ce eh, amma yana buƙatar bayyana cewa kawai yin ƙarfin horo ba tare da motsa jiki na motsa jiki ba zai kasance da hankali don rasa nauyi. Wannan saboda horon ƙarfi ya fi mayar da hankali ne kan ƙara yawan ƙwayar tsoka da ƙarfi ...Kara karantawa