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Fitness ba za a iya rasa da yawa zinariya fili aikin, daraja aikata akai-akai!
Lokacin da kuka fara shiga dakin motsa jiki, wane motsi ya kamata ku fara horo? Fitness ba zai iya rasa ƴan wasan gwal gwal ba, kun yi? Mataki 1: Bench press Bench press za a iya raba zuwa barbell benci press, dumbbell benci press, kuma za a iya raba zuwa babba oblique benci press, lebur ...Kara karantawa -
Juyin Halitta na yoga hammock a cikin dacewa da lafiya
Yoga hammock ya sami babban juyin halitta a cikin masana'antar motsa jiki da lafiya, yana nuna yanayin canji a hanyar da mutane ke kusanci yoga, motsa jiki na iska da ayyukan warkewa. Wannan sabon salo ya samu kulawa da karbuwa ga abi...Kara karantawa -
Menene jinkirin myalgia? Hanyoyi da yawa don sauƙaƙa ciwon tsokoki
Jinkirin myalgia, kalmar na iya zama wanda ba a sani ba, amma lamari ne da yawancin masu sha'awar motsa jiki sukan fuskanta bayan motsa jiki. To, menene ainihin jinkirin ciwon tsoka? Jinkirin myalgia, kamar yadda sunan ke nunawa, yana nufin ciwon da ke faruwa a cikin tsokoki na wani lokaci bayan p ...Kara karantawa -
Guda shida na fari dole ne su fahimci dacewa busassun kayan
6 Farin motsa jiki dole ne ya fahimci busassun kaya: 1. ** Alakar tsoka da mai ** : A farkon motsa jiki, yawancin novices sukan rikice tunanin tsoka da kitse. A gaskiya ma, su ne gaba daya daban-daban abubuwa. Muscle shine tushen ƙarfin jiki, kuma mai shine kuzari ...Kara karantawa -
Saitin motsa jiki ɗaya a kowace rana, fa'idodi 8 ba a hana su ba
Ƙungiya na ƙaddamarwa horo a kowace rana, wanda ba kawai aikin jiki mai sauƙi ba ne, amma har ma yana nuna halin rayuwa, ci gaba da neman lafiya da kyau. Mikewa minti 10 zuwa 15 a rana na iya kawo fa'idodi takwas masu mahimmanci, kamar ma'aikacin lafiya wanda ba a iya gani, gadin shiru ...Kara karantawa -
Fitness ba zai iya watsi da horon kafa! 6 motsa jiki na ƙafar ƙafa, tasirin ba ƙaramin motsa jiki bane!
Idan ba ku yi aikin kafafunku ba, kuna yin shi ba don komai ba! Duk maza da mata suna buƙatar kula da horar da ƙafafu, ƙafar ita ce mafi girman rukuni na tsoka na jiki, mahimmancin horar da ƙafa yana da nisa sosai. Yara maza na iya inganta siginar testosterone, kula da vig ...Kara karantawa -
Za ku iya squats kafafu ta yin squats? Hanyoyi 5 don Rasa kafafun Giwa da kuma samun siririn kafafu
Nace a yi squats iya siriri kafafu? Squats wani motsa jiki ne mai matukar tasiri na motsa jiki, wanda ba kawai motsa tsokar cinyoyin cinya da hips ba, har ma yana kara yawan adadin basal na jiki, wanda ke hana tarin kitse, yana taimaka muku inganta layin kafafu, har ma da cimma ...Kara karantawa -
Yaushe kuke motsa jiki cikin sauƙi don ƙone mai? Yadda za a motsa jiki mafi inganci mai kona?
Yaushe kuke motsa jiki cikin sauƙi don ƙone mai? Na farko, dole ne mu fahimci dangantakar kimiyya tsakanin motsa jiki da kuma kona mai. Motsa jiki yana motsa jiki don yawan amfani da kuzari ta hanyar ƙara yawan bugun zuciya da bugun jini, kuma idan jiki ya yi amfani da kuzari fiye da yadda yake ɗauka, sai ya fara kuna ...Kara karantawa -
6 motsi don sa ka zama kamar mutum!
Namiji fara'a, ban da tsayayyen hali da hali na musamman, amma kuma ba za a iya rabuwa da jiki mai lafiya da madaidaiciyar matsayi. A matsayin gada da ke haɗa jiki na sama da na ƙasa, layin kugu yana taka muhimmiyar rawa wajen tsara hoton gaba ɗaya. A yau, za mu gabatar da 6 simp ...Kara karantawa -
7 fili na zinari yana motsawa don haɓaka haɓakar tsoka, zaɓi na farko don masu fara motsa jiki na novice
novice dacewa ya kamata a fara daga wane horon motsi mafi kyau? Muna buƙatar farawa tare da ƙungiyoyi masu tsaka-tsaki, wanda zai iya fitar da ƙungiyoyi masu yawa don shiga cikin ci gaba, kuma ingantaccen ginin tsoka zai zama mafi inganci fiye da ƙungiyoyi masu zaman kansu. Raba fili guda 7 na zinare yana motsawa zuwa sti...Kara karantawa -
Menene illar zama na dogon lokaci? Tambayoyi shida za su same ku
A zamanin yau, tare da jin daɗin rayuwa, haɓakar sufuri, ayyukanmu ya ragu sannu a hankali, kuma zaman jama'a ya zama ruwan dare gama gari a rayuwar zamani, amma ba za a iya watsi da cutar da shi ba. Kasancewa a matsayi ɗaya na dogon lokaci da rashin motsa jiki zai ...Kara karantawa -
Minti goma daidai da rabin sa'a na tsere! 9 superburning mai asarar ayyuka
HIIT (Tsarin Tsakanin Tsakanin Tsanani Mai Girma) hanya ce ta horo mai ƙarfi mai ƙarfi, wanda shine maimaita sake zagayowar "motsa jiki mai ƙarfi + ƙarancin motsa jiki" na wani ɗan lokaci. A guje, shi ne yin gudun mita 100 sannan a guje, wanda ke hade da ...Kara karantawa