Zauna a gaban kwamfutar kowace rana don yin aiki, ciwon baya, wuyansa gaba yadda za a yi? Tare da girma na shekaru, meridians tsufa, jiki yana da ƙarfi yadda za a yi?

Ana ba da shawarar cewa ku yi ƙarin horo na mikewa, shine abin da ake kira: tendon dogon inci, tsawon rai shekaru goma! Akwai fa'idodi da yawa ga mikewa:

1, horarwa na mikewa zai iya rage ciwon baya da ke haifar da zama na dogon lokaci, amma kuma yana rage raunin wasanni, inganta sassaucin jiki da sassauci.

2, nace horarwa na mikewa shima zai iya inganta zagayawan jini, kawar da damuwa da damuwa, kara samun nutsuwa da kwanciyar hankali, kiyaye zaman lafiya da kyakkyawan fata.

3, nace mikewa zai iya sassauta rukunin tsokar jiki, mikewa kafin kwanciya barci zai iya haifar da bacci, yana taimaka muku wajen inganta rashin bacci yadda ya kamata, inganta yanayin bacci.

4, nace a kan mikewa horo zai iya inganta matsayi matsaloli ciki har da kirji hunchback, wuyansa gaba, siffar madaidaiciya matsayi, amma kuma inganta nasu kiwon lafiya index, maza da mata ba za a iya rasa!

Dabarun mikewa:

1️⃣ Kullum: Ko a gida ko a ofis, a dage da mikewa a kullum don samun saukin shakatawa da samun sauki.

2️⃣ Ki zabi aikin mikewa: gwargwadon yanayin jikinki, ki zabi aikin mikewar da kike yi, kowane dakika 10-15 na mikewa, kada ki wuce gona da iri, don kada a samu rauni.

Ta yaya zan mike? Saitin gifs na horarwa, ciyar da mintuna 15 kafin ku kwanta don yin aiki sau ɗaya, don ku sami nutsuwa kuma babu nauyi!

Mataki na 1, tsayawar jariri (riƙe na daƙiƙa 10, yi sau 5)

Aiki 2. Kunna hannuwanku a bayan bayanku (riƙe na daƙiƙa 10, sau 5 kowanne)

Action 3, malam buɗe ido (riƙe na daƙiƙa 10, yi sau 5)

Motsi na 4, jujjuya kafafun kafa da tsayi (sau 5 a gefen hagu da dama, 5-10 seconds kowane lokaci)

Action 5. Ƙaƙwalwar ƙafafu bayan matsayi na durƙusa (sau 5 a gefen hagu da dama, 5-10 seconds kowane lokaci)

Action 6, ƙaramin haɗiye (riƙe daƙiƙa 10, yi sau 5)

Motsi na 7, tsayawar raƙumi (daƙiƙa 10, sau 5)

Bayan 'yan makonni na mikewa, za ku ga bambanci a cikin kanku, kamar: jiki ya zama mai laushi da sassauci, kuma ciwon baya zai ragu sosai.