Lokacin hawa a lokacin rani, kariya ta rana yana da mahimmanci. Ga wasu shawarwari don taimaka muku kare kanku daga rana:

Yi amfani da allon rana: Zabi maganin zafin rana mai babban SPF kuma a shafa shi ga fata mai fallasa, kamar fuska, wuyansa, hannaye da ƙafafu. Ka tuna da zabar kayayyakin kariya daga rana mai hana ruwa don hana asarar gumi na fuskar rana.

Sanya hula ko bandana: Zabi hula ko bandana don kare kai da fuskarka daga rana. Zai fi kyau a zabi hat mai fadi da kayan aiki tare da kyakkyawan iska.

Sanya tabarau: Zaɓi tabarau tare da kariya ta UV, wanda zai iya kare idanunku daga lalacewar UV.

Guji lokacin hawan keke: Ka yi ƙoƙarin guje wa doguwar tafiya a lokacin tsakar rana lokacin da rana ta fi ƙarfinta. Yin tafiya da safe ko maraice shine mafi kyawun zabi saboda kusurwar rana zai kasance ƙasa kuma rana ba za ta yi karfi ba.

Tufafin da za a iya jujjuyawar iska: Zabi suturar wasanni maras kyau, da iska don ba da damar iska ta zagaya da rage yawan zafin jiki a jiki.

Hydrate: Ka kiyaye jikinka da kyau yayin hawa. Yi ƙoƙarin shan ƙananan ruwa akai-akai don guje wa bushewa da yawa.

Ka tuna, kariya ta rana muhimmin ma'auni ne don kare lafiyar fata. Ko yana hawa ko wasu ayyukan waje, ya kamata ku kula da aikin kare rana don kare kanku daga haskoki na UV.