Yaushe ka fara aiki? Yayin da kuka girma, ya kamata ku san mahimmancin kiyaye lafiyar ku. To, menene manufar kiyaye dacewa? Kuna da amsar?

Fitness = tsokar tsoka + asarar mai, horarwa mai ƙarfi tare da motsa jiki na motsa jiki na iya taimaka muku rasa nauyi mai yawa, ƙarfafa ƙwayar tsokar jiki, haɓaka ƙimar jiki yadda yakamata.
Idan za ku iya tsara tsarin motsa jiki wanda ya dace da ku, kula da motsa jiki 3-5 a kowane mako, kuma ku dage shi na dogon lokaci, za ku iya girbi layin jiki mai gamsarwa.

Kuma ku tsaya kan dacewa, ba wai kawai zai iya taimaka muku haɓaka tsoka da rasa mai ba, har ma da samun fa'idodi iri-iri, kamar:
1, inganta jini wurare dabam dabam, rage jini taro na lipid, cire wuce haddi cholesterol a cikin jiki, yadda ya kamata karfafa jiki;
2, inganta matakan metabolism na jiki, inganta farfadowar tantanin halitta, tsayayya da saurin tsufa na ayyukan jiki daban-daban;
3. Rike fata mai ƙarfi, rage jinkirin bayyanar wrinkles, taimakawa kula da yanayin bayyanar shekarun daskararre, da kuma sa ku ƙarin ƙarfin gwiwa;

4, haɓaka anti-danniya, inganta jiki don ɓoye dopamine, don ku ci gaba da kasancewa mai kyau da kyakkyawan fata, kula da sha'awar rayuwa;
5, kula da jiki mai kyau, guje wa tarin kitse, nisantar matsalar kitse, karfafa lafiyar jikinsu, inganta rabon jiki;
6, ƙarfafa ƙarfin ƙwayar calcium na jiki, taimaka maka inganta yawan kashi, rage haɗarin karaya a cikin tsofaffi;
7, inganta garkuwar jikinsu, rage kamuwa da mura da zazzabi, rage kamuwa da cutar daji, don gujewa cututtuka;

8, motsa jiki aikin kwakwalwa, rage jinkirin lalacewa na hippocampus, taimakawa inganta ƙwaƙwalwar ajiya, rage haɗarin cutar Alzheimer;
9, kawar da kowane nau'in cututtuka na ƙananan ƙwayoyin cuta, irin su protrusion lumbar, ciwon baya, ciwon tsoka, maƙarƙashiya, inganta alamar lafiya, kunna ƙungiyar tsoka, ƙarfafa aikin gastrointestinal, inganta maƙarƙashiya, don haka rage nauyin jiki;
10, inganta matsalolin ciki har da hunchback kirji, wuyansa gaba, don ku tsara madaidaicin matsayi, inganta yanayin su da siffar su.

Shin waɗannan fa'idodi 10 sun cancanci fara shirin motsa jiki?
Fitness, da farko ka fara, mafi kyau, da sauri ka fara, da sauri ka amfana. Fitness ya kamata ya guje wa minti uku na zafi, kwana uku na kamun kifi da kwana biyu na ragar rana, irin wannan ƙarfin motsa jiki yana da ƙasa, kuma ba zai iya girbi amfanin dacewa ba.
Idan kun zaɓi farawa, ina fatan za ku iya riƙe isasshen juriya da horo don tsayawa akansa, kuma nan gaba za ku gode wa kanku don yin aiki tuƙuru a yanzu.