Samun siririn jiki da kyakykyawan rabon jiki shine bin mafi yawan mutane, wanda ke nufin sun fi kyau a cikin tufafi, za a kyautata sha'awarsu, za a kyautata yanayin su, kuma mutane za su kasance masu kwarin gwiwa.

Bugu da ƙari, horo na kai na abinci, jiki mai kyau yana buƙatar siffar dacewa, motsa jiki na motsa jiki na iya inganta jiki don ƙona kitse, kuma horarwa mai ƙarfi na iya ƙarfafa tsokoki da sassaka kyakkyawan layin jiki.

Duk da haka, yanayin hunturu yana da sanyi, mutane da yawa ba sa son fita motsa jiki a waje, kuma ba su da ikon zuwa dakin motsa jiki. A gaskiya ma, akwai fa'idodi da yawa na motsa jiki a lokacin hunturu, kamar:
1, riko da motsa jiki na motsa jiki a cikin hunturu na iya inganta juriya na sanyi na jiki, inganta yanayin jini, barin gabobin da sauri suyi dumi, ƙarfafa qi da jini, ingancin barci za a inganta ba tare da fahimta ba.
2, riko da motsa jiki na motsa jiki a cikin hunturu na iya inganta rigakafi, rage bayyanar cututtuka na sanyi da zazzabi, kula da jiki mai karfi, inganta alamar lafiya.
3. Yin riko da motsa jiki na motsa jiki a lokacin sanyi na iya ƙara yawan adadin kuzari, kula da aikin jiki, rage yawan kitse, da rage haɗarin tara nama a lokacin hunturu.
4, nace motsa jiki na motsa jiki a lokacin sanyi na iya kiyaye kuzarin jiki, haɓaka dabi'ar motsa jiki, inganta haƙuri da juriya na jiki, zaku iya saduwa da kai mai kyau.

Sabili da haka, a cikin hunturu, yana da mahimmanci don haɓaka al'adar motsa jiki na motsa jiki, kada ku bar jiki a cikin yankin jin dadi, in ba haka ba mai sauƙi yana da sauƙin tarawa.
Akwai hanyoyi da yawa don motsa jiki, ba dole ba ne ka fita waje, zaka iya bude motsa jiki a gida, sarrafa wasu ayyuka masu nauyin kai, riko da wani lokaci, amma kuma don ƙara yawan bugun zuciya, don cimma manufar konewa. nauyin kitse, ta yadda jiki a hankali ya ragu.
Za a iya yin horon gida ta amfani da lokaci maras muhimmanci, yanayin ba ya shafa, hanyar motsa jiki tana da sassauƙa, muddin kun tsaya a kai, za ku iya siffata madaidaicin girman jiki.

Abubuwan da ke gaba suna raba ayyukan nauyin kai 7, motsa jiki kowace rana, don taimaka muku kawar da kitsen jiki, aiwatar da jiki mai kyau!
Matsar da 1: Jacks masu tsalle (20-30 seconds, matsa zuwa motsi na gaba)

Matsar da 2: Squat da hannunka mara kyau (maimama 10-15, matsa zuwa motsi na gaba)

Matsar da 3: Ƙaƙwalwar huhu na baya (20-30 seconds, cikin motsi na gaba)

Matsar da 4: Tsara (riƙe na daƙiƙa 30 kuma matsa zuwa motsi na gaba)

Matsar da 5: Tallafin gefe (riƙe na daƙiƙa 30, matsa zuwa motsi na gaba)

Matsar da 6: Gudun dutse (riƙe na daƙiƙa 30, matsa zuwa motsi na gaba)

Motsi na 7: Keke mai jujjuyawa (riƙe maimaita 10, matsa zuwa motsi na gaba)

Lura: Duk aikin sake zagayowar sau 4-5, horarwa sau ɗaya kowace rana, ba da tsokoki wani lokacin hutu, don girbi layin adadi mafi kyau.