Me yasa mutanen da suke motsa jiki akai-akai, lafiyar jiki ba su da kyau kamar mutanen da suke motsa jiki? Wasu hanyoyi marasa kyau na motsa jiki ko cin abinci na iya shafar lafiyar mutum.

Mu yi nazari kan wadannan dalilai na rashin kyawun jiki na motsa jiki: Dalili na daya: Rashin horar da ilimin kimiyya, wadanda suke motsa jiki sau da yawa ba sa kula da ilimin kimiyya, kawai gudu ko yin wasu wasanni masu sauƙi, da rashin horon da aka yi niyya, wanda zai sa. wasu sassan jiki ba su da isasshen motsa jiki, jikinsu bai yi wani kyakkyawan ci gaba ba. Idan ya zo ga dacewa, muna buƙatar tsara tsarin horo wanda ya dace da kanmu, maimakon bin makantar da ke faruwa, ginin tsoka ya kamata ya dogara ne akan horarwa mai ƙarfi, rage mai ya kamata ya dogara ne akan motsa jiki na motsa jiki, don inganta haɓakar motsa jiki, samun riba. wani manufa jiki, da kuma karfafa nasu jiki.

Mutanen da ke motsa jiki akai-akai sau da yawa suna da ra'ayin cewa "Ina motsa jiki, zan iya ci duk abin da nake so", irin wannan halin cin abinci ba daidai ba ne. Yawan cin mai da sukari zai haifar da tarin kitse a cikin jiki, yana shafar ingancin lafiyar jiki, kuma jikin nasu shima yana da tasiri. Musamman mutanen da suka fi son cin kek iri-iri, cakulan, alewa, shan shayin madara, giya kuma za su yi muni. Idan muna son inganta jikinmu da inganta garkuwar jikinmu, dole ne mu koyi cin abinci mai kyau, nisantar abinci mara kyau, kada mu ci abinci, mu dafa da kanmu, mu daidaita nama uku da abinci bakwai, mu kasance da daidaiton abinci da abinci mai gina jiki, don haka. cewa jiki zai iya yin aiki sosai.

Dalili na uku: Yawan horo, rashin hutun mutanen da ke motsa jiki akai-akai suna yin watsi da mahimmancin hutu, yawan motsa jiki yana cinye kuzari da garkuwar jiki, yana haifar da gajiyawar jiki da raguwar rigakafi, sannan yana shafar lafiya da jiki. Gabaɗaya, tsawon lokacin motsa jiki na kimiyya bai kamata ya wuce sa'o'i 2 ba, motsa jiki na motsa jiki ya kamata mutane su ba da hutun jiki kwanaki 2-3 a mako, horon ƙarfi, ƙungiyar tsoka da aka yi niyya kuma tana jujjuyawa don hutawa, tsokoki na iya zama haɓaka mai inganci, lafiyar jiki. sannu a hankali zai inganta.

Takaitacciyar: motsa jiki na yau da kullun mutane suna son inganta lafiyar jiki, ban da kula da horon kimiyya, amma kuma suna buƙatar yin abinci mai dacewa da isasshen hutu. Ta hanyar la'akari da waɗannan abubuwa guda uku gabaɗaya za mu iya inganta lafiyar jikinmu da jiki.