Winter yana daya daga cikin mafi kyawun lokuta na shekara don samun dacewa.

Mutane da yawa sun zaɓi yin motsa jiki a lokacin rani, sanyi sosai a cikin hunturu zai dakatar da motsa jiki, wannan hali ba daidai ba ne. A cikin wannan lokacin sanyi, jiki yana buƙatar ƙarin zafi don kiyaye zafin jiki, don haka metabolism na jiki zai kasance da ƙarfi fiye da sauran yanayi.

Wannan sifa ta sa yanayin sanyi ya sami fa'idodi masu zuwa:

1. Ƙara yawan adadin kuzari na jiki: a cikin hunturu, jiki yana buƙatar ƙarin adadin kuzari don kula da zafin jiki, don haka ayyukan da suka dace na dacewa zasu iya ƙara yawan adadin kuzari na jiki, taimakawa jiki cinye calories, da kuma guje wa tara nama a cikin hunturu. wanda ke da matukar amfani ga mutanen da ke son rage kiba ko sarrafa kiba.

2. Haɓaka aikin zuciya: Ƙwararren hunturu na iya inganta aikin zuciya, haɓaka juriya da rigakafi, da kuma hana mura da zazzabi. Saboda ƙananan yanayin zafi a lokacin hunturu, numfashi yana ƙara zurfi da ƙarfi, wanda ke taimakawa wajen inganta aikin zuciya da huhu, ƙara yawan iskar oxygen na jiki, da kuma kiyaye ku cikin jiki mai karfi.

3. Rage damuwa da inganta yanayi: Yanayin sanyi na iya sakin damuwa da tashin hankali a cikin jiki, yayin da yake inganta siginar endorphins da dopamine da sauran sinadarai a cikin kwakwalwa, wanda zai iya sa mutane su ji dadi da annashuwa, kuma yadda ya kamata ya kawar da mummunan motsin zuciyarmu.

4. Hana asarar tsoka: motsa jiki na motsa jiki na iya kunna rukunin tsoka na jiki, guje wa matsalar asarar tsoka da ke haifar da zama na dogon lokaci, yana hana cututtukan da ba su da lafiya kamar ciwon baya da ciwon tsoka, kuma yana ba ku damar sanya jikin ku sassauƙa. .

5. Hana ciwon kashi: Nagartar lokacin sanyi na iya kara yawan kashi da kuma hana ciwon kashi. Saboda yanayin sanyi mai sanyi, jiki yana ɓoye ƙarin hormone parathyroid, wanda ke haɓaka haɓaka da haɓaka ƙashi, yana taimaka wa matasa girma tsayi, kuma yana iya hanawa da rage raunuka yayin wasanni.

A cikin kalma, kiyaye dacewa a cikin hunturu yana da fa'idodi da yawa, wanda zai iya taimaka mana mu kasance cikin koshin lafiya, kyakkyawa kuma cikin yanayi mai kyau. Don haka, bari mu ƙwace wannan lokacin kona kitse na zinare kuma mu saka hannun jari sosai a ayyukan motsa jiki!

Jiyya na hunturu ya kamata a kula da matakan sanyi, ba zai iya sa haske sosai ba, musamman lokacin motsa jiki na waje, don saka iska don tsayayya da iska mai sanyi.

Yawan dacewa a cikin hunturu shine sau 3-4 a mako, ba fiye da awa 1 kowane lokaci ba. Shirye-shiryen motsa jiki na iya farawa da wasanni da kuke sha'awar, kamar gudu, rawa, horar da nauyi, wasan motsa jiki, da sauransu.