Labaran Kamfani

  • Fitness, hana waɗannan halaye guda 6:

    Fitness, hana waɗannan halaye guda 6:

    1, Fitness baya dumama Shin kun yi dumi sosai kafin yin aiki? Dumama kamar aika siginar "shirye don motsawa" zuwa dukkan sassan jiki, barin tsokoki, haɗin gwiwa, da tsarin zuciya da huhu a hankali su shiga cikin jihar. Bisa ga binciken da ya dace, kai tsaye high-int ...
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  • Wadannan dalilai guda 8 suna gaya muku, komai wuya ku dage kan tsugunne!

    Wadannan dalilai guda 8 suna gaya muku, komai wuya ku dage kan tsugunne!

    A cikin horon motsa jiki, wane aikin motsa jiki ne ba za mu iya yin watsi da shi ba, Xiaobian yana tunanin wannan aikin yana squat. Squat wannan aikin, shine motsa jiki na ƙungiyar tsoka na ƙananan ƙafa na aikin zinariya. Ya kamata mafari da tsoffin sojoji su yi squats da yawa. Masu farawa za su iya farawa tare da horar da squat na hannun hannu da gra...
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  • Takaitacciyar ma'aikacin lafiyar jiki: maki 4 na gwaninta, bari ku guje wa karkata, farawa mai sauri

    A zamanin yau, mutane da yawa suna neman motsa jiki, wasu kuma sun fara shiga dakin motsa jiki don horar da karfi, maimakon motsa jiki na motsa jiki kawai, wanda shine fahimtar lafiyar jiki yana kara zurfi da zurfi, ba tare da tsoron horar da karfi ba. Ko don gina tsoka ko fi...
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  • Wane irin maroki ne mai rakiyarku?

    Wane irin maroki ne mai rakiyarku?

    Wane irin maroki ne mai rakiyarku? Don samfuran ƙira, ci gaba da samun damar samun inganci, ƙarancin farashi, isar da kayayyaki da sabis akan lokaci fiye da tsammanin shine maƙasudin madawwamiyar aikin siye. Domin cimma wannan buri, dole ne mu...
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