Alamar juriya don yin aiki da banbancin ƙungiyar motsa jiki na motsa jiki da ke jurewa tare da iyawa

•Kona kitse da gina tsoka:Horon bandeji mai juriya yana da matukar tasiri wajen ƙona kitse da haɓaka ƙarfin tsoka, sannan kuma yana taimaka muku haɓaka daidaituwa, haɓaka ƙarfin hali, sassauci, kewayon motsi, motsa jiki daban-daban ƙungiyoyin tsoka, kamar kafada, hannu, kafa, gindi, ganima, da sauransu. Cikakke ga kowa ko na farko ko gwani, maza ko mata, maza, mata ko yara.

•Mai yawa, sanya dacewa cikin sauƙi:Duk da yake ma'aunin nauyi (barbells, dumbbells, kettlebells) sun daɗe suna kasancewa a cikin gyms kuma injunan nauyi suna da ƙarfi da sauƙin amfani, kuma ba su da ƙarfin juriya. Ana iya amfani da makada 5 shi kaɗai ko a tara shi cikin kowane haɗin ƙarfi daga 10lbs zuwa 110lbs. Tare da haɗe-haɗe, madaidaicin ƙafar ƙafa, ƙofa ƙofa, zaka iya zaɓar hanyoyin horo daban-daban don ƙarfafa ƙarfin.

• Maɗaukaki da šaukuwa, amfani kowane lokaci da kuma ko'ina: Ƙungiyoyin juriya suna da nauyi mai nauyi da sauƙin ɗauka. Kuna iya haɗa su cikin sauƙi a cikin akwati ko a cikin motar ku, don haka za ku iya wuce gona da iri a wurin aiki ko a ɗakin otal ɗin ku. A zahiri, za su zama kayan aikin ku na yau da kullun. Motsa jiki a cikin gidan ku, otal, wurin aiki.

• Kayayyakin ƙima don tabbatar da iyakar rayuwa, Lafiya da aminci yayin amfani: An yi maƙallan anti-snap na latex na halitta wanda ba shi da ƙarfi, ba mai fushi da wari ba, zaɓi ne mai kyau don lafiyar ku da motsa jiki. Tare da gumi mai hana gumi da hannaye masu kariya, masana'anta mai ƙarfi da ƙarfe D buckles don tabbatar da iyakar rayuwa da aminci yayin amfani. Muna tsammanin kun sami waɗannan su ne mafi kyawun makada na juriya akan kasuwa.

• Maƙallan Juriya masu daidaitawa,Matsakaicin daidai da 150 lbs - Ya zo a matsayin saiti na 5, 48-inch masu tsayi masu launin motsa jiki: Yellow (lbs 10), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Ja (50 lbs) . Ana iya haɗa duk makada tare don samar da har zuwa 150 lbs

• Yana aiki don yanayin motsa jiki da yawa- Kamar yadda ake kiyaye juriya na gaskiya ta kowane bangare na motsi. Ƙungiyar juriya na iya zama mai girma tare da kowane mashahurin motsa jiki kamar Yoga, Pilates da ƙari. Ko amfani da su don motsa jiki na gaba ɗaya, mikewa, horon ƙarfi, shirye-shiryen nauyi mai ƙarfi