Kowa yana son yawan tsufa ya ragu kuma jikinsu ya kasance matasa.Duk da haka, bayyanar alamun tsufa, don haka mutane da yawa sun sha lafiyar ruwa na wolfberry, tare da manyan kayan kula da fata, don tsayayya da tsufa.

A zahiri, nace akan dacewa, fiye da kowane samfuran kula da fata don aiki!

Ba wai kyakkyawa yana da sauƙin tsufa ba, amma ƙarancin gumi.Mutanen da suka tsaya ga dacewa fiye da shekara guda, fata na yau da kullum zai zama mafi kyau, ba tare da kayan shafawa ba na iya nuna amincewa da bayyanar bayyanar.

A cikin tsarin dacewa, shine juriya ga saurin tsufa na jiki.Motsa jiki na iya kara yawan kuzarin jiki, karfafa karfin sake farfado da kwayar halitta, ana iya fitar da sharar jiki cikin lokaci, kuma fatar jikinka za ta yi kyau da kyau.

Mutanen da suka tsaya don yin motsa jiki na dogon lokaci, siffofi biyar za su zama mafi girma uku, yanayin tunanin mutum zai inganta sosai, kuna kama da yanayin daskararre.

Da zarar mutum ya cika shekaru 30, alamun tsufa na jiki suna farawa.Jiki ya fara rasa tsoka, kimanin shekaru 10 zai rage 5-6 fam na tsoka, ƙimar amfani da kalori na yau da kullum zai ragu, mutane kuma suna da sauƙin samun nauyi.

Lokacin da kuka wuce shekaru 40, kun tsufa da sauri, jikinku baya aiki kamar yadda yake a da, ƙarfin ƙarfin ku ya ɓace, aikin zuciya da huhu yana raguwa.

Idan kuna son yin tsayayya da tsufa kuma ku kula da yanayin shekarun daskararre, dacewa shine mafi kyawun maganin ku.Fitness ba dole ba ne ya kashe kuɗi.Yana ɗaukar lokaci da ƙoƙari kawai don ci gaba da yin aiki kuma za ku sami fa'ida.

Duk wani kayan kula da fata, kayan kwalliya ba zai iya kwatantawa da yanayin sanyi da gumi na wasanni ke kawowa ba, kun kalli Raraine Yang, ku kalli Sun Li, sannan ku kalli Liu Tao, Jia Jingwen, kun san cewa tauraruwar mace mai aiki tuƙuru don dacewa, matakin bayyanar kuma ya kasance akan layi, da jin daɗin shekaru 10.

Fitness yana daya daga cikin mafi kyawun wasanni.Babu wata gajeriyar hanya zuwa dacewa, ƙoƙarinku yayi daidai da riba, kawai mutanen da suka daɗe da yin hakan zasu iya samun fa'idodin dacewa.

Idan ka zaɓa don gudanar da horo, bi fiye da rabin sa'a a rana, bayan motsa jiki, jiki yana farin ciki sosai, yanayin ya zama farin ciki.Bayan wani lokaci, za ku ga cewa jikinku ya yi ƙasa a hankali, ƙarfin huhu ya inganta, ƙarfin isar da iskar oxygen na zuciya ya karu, yanayin jiki yana kara kyau.

Idan ka zaɓi horon juriya, irin su horon barbell, horon dumbbell, bi da watanni 3, za ka ga cewa jiki a hankali ya zama mai matsewa, lokacin da kitsen jiki ya ragu zuwa madaidaicin kewayon, madaidaicin layin baya, kyawawan layukan riga, cikakken kwatangwalo. a hankali za su bayyana, sanye da tufafi sun fi kyau kuma suna da kyau.

Fitsari lamari ne na juriya da tarbiyyar kai.

Mutane da yawa suna samun membobin motsa jiki kuma ba sa zuwa sau uku a shekara.Abin da ya doke su shine rashin aiki.An ƙaddara lafiyar jiki don zama mai ban sha'awa da ban sha'awa, amma waɗanda suka tsaya a kai za su iya jin dadin motsa jiki kuma su sami amfanin dacewa.Shin kuna da isasshen ƙarfi don ci gaba da aikin motsa jiki na yau da kullun?