A zahiri, dacewa duk shekaru ne, muddin kuna son farawa, zaku iya yin shi a kowane lokaci. Kuma motsa jiki na motsa jiki zai iya taimaka mana mu ƙarfafa jikinmu, inganta rigakafi, da rage yawan harin tsufa. Idan ya zo ga horar da motsa jiki, kawai muna buƙatar ƙwararrun digiri mai kyau da yin motsa jiki na kimiyya, da ...
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