Tafiya abu ne mai sauƙi, ƙarancin kuɗi, babban aikin motsa jiki na motsa jiki wanda ke da fa'ida sosai ga lafiyar jiki da ta hankali.Tafiya 10,000 matakai a rana ba zai iya kula da jikinka kawai da kuma inganta metabolism ba, amma kuma yana kawo fa'idodi iri-iri ga jikinka.

Mu kalli abubuwan mamaki da matakai 10,000 a rana zasu kawo muku.

Na farko, haɓaka aikin zuciya

Tafiya na iya inganta aikin zuciya da huhu yadda ya kamata, inganta juriyar jiki, da rage saurin tsufa na jiki.Ta hanyar ci gaba da motsa jiki, ƙarfin ƙwaƙwalwar zuciya zai ƙaru sannu a hankali, kuma za a inganta ƙarfin huhu, ta yadda zai dace da bukatun wasanni da rayuwa daban-daban.

2. Inganta jini

Tafiya na iya inganta zagayawan jini, ƙarfafa elasticity na jini, rage hawan jini, da rage haɗarin daskarewar jini.A lokacin tafiya, raguwa da shakatawa na tsokoki za su inganta jinin jini, taimakawa wajen kawar da zubar da jini daga datti da gubobi, amma kuma inganta motsi na hanji, inganta matsalolin maƙarƙashiya.

Na uku, inganta rigakafi

Tafiya na inganta garkuwar jiki kuma yana rage haɗarin kamuwa da cuta.Matsakaicin motsa jiki na iya motsa ayyukan ƙwayoyin rigakafi da inganta juriyar jiki ga cututtuka.Nace da tafiya kowace rana, domin jiki ya fi ƙarfin yin tsayayya da mamayewar ƙwayoyin cuta daban-daban.

4. Bust metabolism

Tafiya na iya haɓaka metabolism, taimakawa jiki ya ƙone ƙarin adadin kuzari da rasa nauyi.A lokaci guda kuma, motsa jiki na iya ƙara girma da ƙarfin tsokoki, yana sa jiki ya fi tsayi da siffar.

Ga mutanen da suke so su rasa nauyi ko siffar jiki, babu wani tushe na jiki a farkon, kuma yana da kyau sosai zabi don zaɓar motsa jiki na tafiya.

5. Yaye damuwa da damuwa

Tafiya na iya kawar da damuwa da damuwa kuma yana taimakawa inganta lafiyar kwakwalwa.Yayin tafiya, jiki yana fitar da hormones irin su endorphins, wanda ke taimakawa wajen daidaita yanayi da kuma rage tasirin mummunan motsin rai.Ta hanyar motsa jiki mai matsakaici, za ku iya kula da halin kirki da kyakkyawan fata, inganta juriya na damuwa, sanya jiki da tunani ya zama mafi annashuwa da farin ciki.

6. Inganta ƙwaƙwalwar ƙwaƙwalwa

Tafiya na iya inganta sassaucin gaɓoɓida saurin amsawar kwakwalwa.A lokacin tafiya, ana iya motsa hippocampus, haɓaka haɓakar ƙwaƙwalwa, haɓaka ƙwaƙwalwar ajiya da ƙwarewar koyo, kuma ana iya hana matsalar cutar Alzheimer yadda ya kamata kuma ana iya inganta saurin amsawa yadda ya kamata.