Gidan motsa jiki wuri ne na jama'a kuma akwai wasu ƙa'idodi na ɗabi'a waɗanda ya kamata mu sani.Ya kamata mu zama ƴan ƙasa nagari kada mu tayar da ƙin wasu.

To, wadanne halaye ne ke ba da haushi a wurin motsa jiki?

Halayyar 1: Ihu da ihun da ke kawo cikas ga lafiyar wasu

A wurin motsa jiki, wasu mutane suna ihu don zaburar da kansu ko jawo hankalin wasu, wanda hakan ba zai kawo cikas ga lafiyar wasu ba, har ma ya shafi yanayin dakin motsa jiki.Gidan motsa jiki wuri ne na motsa jiki.Da fatan za a rage muryar ku.

Halayyar 2: Kayan aikin motsa jiki baya dawowa, yana bata lokacin wasu

Mutane da yawa ba sa son mayar da su bayan sun yi amfani da kayan aikin motsa jiki, wanda hakan zai sa wasu ba za su iya amfani da su cikin lokaci ba, suna bata lokaci, musamman a lokacin gaggawa, wanda zai sa mutane su ji daɗi.Ana ba da shawarar cewa dole ne ku dawo da kayan aikin bayan kowane motsa jiki kuma ku kasance memba mai inganci.

Halayyar 3: Hogging kayan motsa jiki na dogon lokaci da rashin mutunta wasu

Wasu mutane don jin daɗin kansu, dogon lokaci don ɗaukar kayan aikin motsa jiki, ba sa ba wa wasu damar yin amfani da su, wannan hali ba wai kawai rashin mutuntawa ba ne ga wasu, amma kuma bai dace da ka'idodin wurin motsa jiki na jama'a ba.

Idan kawai ka yi tafiya zuwa yankin cardio, a shirye ka fara motsa jiki na cardio, kawai ka sami wani yana tafiya a kan tela, yana kallon wayarsa, kuma ya ƙi sauka.Shi ke nan kana jin dadi sosai domin wani yana hana ka yin aiki.

Halayyar 4: Motsa jiki na mintuna 10, ɗaukar hotuna na awa 1, dagula motsa jiki na wasu

Da yawan mutane suna fitar da wayoyinsu don daukar hoto a lokacin da suke motsa jiki, wanda ba shi da wata matsala a kansa, amma wasu suna daukar hotuna na dogon lokaci har ma suna damun lafiyar wasu, wanda ba kawai yana shafar lafiyar wasu ba, har ma da tasiri. yana shafar yanayin shiru na dakin motsa jiki.

Halayyar 5: Rashin mutunta filin motsa jiki na wasu da kuma shafar jin daɗin wasu

Wasu mutanen da ke cikin motsa jiki, ba sa mutunta sararin motsa jiki na wasu, suna ci gaba da tafiya, ko amfani da manyan kayan motsa jiki na motsa jiki, wannan hali zai shafi jin dadi na wasu, amma kuma yana haifar da rikici cikin sauƙi.

Halaye biyar na sama sune mafi ban haushi a cikin dakin motsa jiki.

A matsayinmu na ɗan wasan motsa jiki, ya kamata mu mutunta wasu, mu kasance da tsabta da tsabta, mu bi ƙa'idodi, da sanya wurin motsa jiki wuri mai daɗi don motsa jiki.Ina fatan kowa zai iya kula da halinsa, da kuma kula da tsari da yanayin dakin motsa jiki tare.