A cikin 'yan shekarun nan, mutane da yawa sun fara kula da lafiya da dacewa.

Wannan yanayin ya bayyana a fili a cikin ma'auni na duniya, duka kasashe masu tasowa da masu tasowa, hankalin mutane game da motsa jiki yana karuwa a hankali.

Don haka me yasa mutane da yawa ke samun lafiya?

Da farko dai, ingantuwar wayar da kan jama'a kan harkokin kiwon lafiya na daya daga cikin manyan abubuwan da ke haifar da tashin hankali.A cikin al'umma a yau, mutane suna ƙara mai da hankali kan lamuran lafiya, kuma mutane da yawa sun fara fahimtar mahimmancin wasanni da dacewa don kiyaye lafiya.

Ta hanyar motsa jiki, mutane na iya ƙarfafa tsokoki, haɓaka metabolism, haɓaka rigakafi, hana faruwar cututtuka iri-iri, irin su kiba, ciwon sukari, hauhawar jini, da sauransu, don inganta lafiyar jiki da kuma tsayayya da saurin tsufa yadda ya kamata.

Na biyu, matsa lamba na zamantakewa da al'amurran kiwon lafiyar kwakwalwa su ma suna ba da gudummawa ga haɓakar motsa jiki.A cikin al'ummar zamani, mutane suna fuskantar matsin lamba na aiki, rayuwa da sauran bangarori, yana da sauƙi don samar da damuwa, damuwa da sauran matsalolin tunani.

Ta hanyar motsa jiki, mutane na iya sakin damuwa, daidaita jikinsu da tunaninsu, da inganta lafiyar kwakwalwarsu.Har ila yau, motsa jiki na iya inganta sakin sinadarai irin su endorphins a cikin kwakwalwa, wanda zai iya taimakawa mutane su kawar da matsalolin kamar damuwa da damuwa, kiyaye ku da kyakkyawan fata, kuma mutane suna da kuzari, don haka inganta juriya na damuwa.

Bugu da kari, neman siffar jikin mutane shi ma yana daya daga cikin abubuwan da ke haifar da bunkasar motsa jiki.Ta hanyar motsa jiki, mutane na iya inganta matsalar kiba, rage kiba, amma kuma suna iya hana asarar tsoka, samar da layin jiki mai kyau, neman kyawun jiki ba kawai mata ba ne kawai, maza kuma suna kula da siffar su da fara'a.

A ƙarshe, motsa jiki na motsa jiki na iya inganta farfadowar tantanin halitta, rage yawan tsufa na fata, rage bayyanar wrinkles, kiyaye ku da ƙananan matasa, fata mai lafiya, taimakawa wajen kula da yanayin shekarun daskararre, da bude rata tare da takwarorinsu.

A taƙaice dai, haɓakar sha'awar motsa jiki ta samo asali ne daga abubuwan da suka haɗu da juna, daga cikinsu akwai ƙarin fahimtar kiwon lafiya, matsalolin zamantakewa da lafiyar kwakwalwa, da kuma neman kyawawan dalilai.

Tabbas, akwai wasu abubuwan da su ma suka haifar da haɓakar motsa jiki.Ga kowane dalili, dacewa ya zama wani muhimmin bangare na rayuwar zamani.

Kuma tun da farko ka fara motsa jiki, hakadaya zaka amfana.Idan kuna son samun dacewa, kuna iya farawa da wuri.Kuna iya farawa da ayyukan da ke sha'awar ku da agogo cikin fiye da sau 3 a mako don sauƙaƙa manne musu