Me yasa nace yin tura-up a kowace rana?
1️⃣ don inganta yanayin tsoka.Push-ups na iya motsa tsokar ƙirjin mu, deltoids, hannaye da sauran sassan tsokoki, ta yadda layin jikinmu ya fi ƙarfi.

2️⃣ don inganta aikin zuciya da huhu.Push-ups suna haɓaka zagayawa na jini kuma suna ƙara yawan iskar oxygen a cikin jiki.Da farko, ƙila za ku iya yin turawa 10 kawai a lokaci ɗaya, kuma bayan ɗan lokaci za ku iya yin 30 +.

3️⃣ inganta yawan ƙona kitse.Turawa na iya ƙarfafa ƙungiyar tsoka na jiki na sama, haɓakar ƙwayar tsoka zai iya ƙarfafa ƙimar rayuwa ta basal, bari ku ƙone karin adadin kuzari a kowace rana, taimakawa ƙona mai da siffar.

4️⃣ Ka kara kwarin gwiwa.Riko da tsayin daka ga turawa, jiki zai yi kyau, matsayi zai kasance daidai, ƙarfi zai yi ƙarfi, kuma yarda da kai zai ƙaru, ta yadda zaka iya fuskantar ƙalubale na rayuwa cikin nutsuwa.

Yadda za a tsaya ga horar da turawa?Kawai farawa daga adadin 100, rarraba zuwa ƙungiyoyi da yawa don kammalawa, horarwa sau ɗaya kowace rana, kiyaye kusan makonni 4, adadin turawa zai inganta sosai.A wannan lokacin, gwada tura-up na nesa mai nisa, lu'u lu'u-lu'u da sauran motsi don haɓaka wahalar horarwa!