Labaran Masana'antu
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Yawan motsa jiki bai dace ba! Akwai alamun da yawa da ke nufin cewa kuna da ƙarin horo
Yin aiki da horo abu ne mai kyau, amma wuce gona da iri ba haka ba ne! Mutane da yawa a farkon dacewa, ba su ƙware da kari, amma makanta ƙara yawan horo, ko da kuwa ko jiki zai iya daidaita. Horon motsa jiki yana buƙatar zama a hankali, idan kun yi amfani da dacewa da Allah ...Kara karantawa -
Hanyoyin horo na ƙafa 5 don taimaka maka ƙarfafa ƙananan ƙafafu, inganta ƙwayar testosterone!
Shin kun yi aiki da kafafunku lokacin da kuke horo? Mutane da yawa suna mayar da hankali kan horar da jiki na sama, amma sun yi watsi da ci gaban ƙananan ƙwayar tsoka. Ci gaban tsoka na ƙafafu yana ƙayyade ƙarfin ƙananan ƙafafu kuma yana ƙayyade ci gaban dukkanin layin jiki. Idan kafarka m...Kara karantawa -
Balaclava: haɓaka mai tasowa
Da zarar an danganta shi da matsanancin wasanni da ayyukan waje, balaclava yanzu ya shahara a cikin masana'antu iri-iri kuma yana da makoma mai haske. Wannan suturar da ta dace ba kawai alama ce ta kariya da ɓoye suna ba, har ma da bayanin salon salo da kuma amfani ...Kara karantawa -
Kada ku yi jujjuyawar ciki kawai! Hanyoyi 2 don Rasa mai, 5 yana motsawa zuwa sassaƙa fakitin fakiti shida mai ban sha'awa
Yadda za a sassaƙa fakiti shida? Abs na mutum ba shine abin da kuke son yi ba. Mutane da yawa da suka yi ƙoƙari na horar da ciki za su ga cewa komai nawa ciki ya yi birgima a rana, ba za su iya haɓaka layin ciki ba, me yasa? Mutanen da ke da fakiti shida abs dole ne su sami ƙarancin kitsen jiki sosai, saboda ...Kara karantawa -
Nasiha huɗu don novice horar da ƙarfin mace!
Ma'aikacin horar da ƙarfi shine mutumin da ke amfani da kayan aiki na kayan aiki akai-akai don horo, ko kuma yana amfani da ma'aunin nauyi kyauta, amma bai koyi dabarar da ta dace ba, kuma ba a kai a kai ba ya yi baƙar fata da horon hannu kyauta. Ko da kun kasance a ciki kuma kun fita daga gym na shekaru sannan ku yi wasu bi...Kara karantawa -
Babu squats, babu hips, yadda za a yi squats misali? Za a iya motsa squats kowace rana?
Squats, wanda aka sani da "sarkin aiki", yana da tasiri mai mahimmanci akan tsara cikakkun kwatangwalo, tsokoki masu ƙarfi, inganta ingantaccen kwanciyar hankali da haɓaka haɓakar haɓakar tsokoki a cikin jiki, ɗaukar matsayi mai mahimmanci a cikin dacewa duniya. Jumla ta "ba sq...Kara karantawa -
Biyu na dumbbells 9 motsi, motsa jiki gaba ɗaya ƙungiyar tsoka, sculpting adadi a gida, inganta rabo daga cikin adadi.
Dumbbell, ƙananan ƙananan, wanda ya dace da kayan aikin motsa jiki na gida, zai iya taimaka maka motsa jiki duka ƙungiyar tsoka, don cimma manufar samun tsoka da asarar mai. Idan kuna son yin ƙarfin horo amma ba ku san inda za ku fara ba, fara da nauyi tare da dumbbells. tsoka shine jiki'...Kara karantawa -
Mai ɗaukar nauyin Yoga Mat
A cikin sararin duniya da haɓaka kayan haɗin gwiwar yoga, wata halitta ta ban mamaki ta fito kwanan nan - Mai Madaidaicin Yoga Mat Strap Carrier. Wannan ƙwararren majajjawa an ƙirƙira shi da ƙwazo don canza gaba ɗaya yadda kuke ɗaukar tabarma na yoga. Karar...Kara karantawa -
Saitin motsa jiki ɗaya a kowace rana, fa'idodi 8 ba a hana su ba
Ƙungiya na ƙaddamarwa horo a kowace rana, wanda ba kawai aikin jiki mai sauƙi ba ne, amma har ma yana nuna halin rayuwa, ci gaba da neman lafiya da kyau. Mikewa minti 10 zuwa 15 a rana na iya kawo fa'idodi takwas masu mahimmanci, kamar ma'aikacin lafiya wanda ba a iya gani, gadin shiru ...Kara karantawa -
Yadda ake shiga Yoga Wild Pose? Ƙarfin hannu da ƙafa shine maɓalli
A cikin Vinyasa, sau da yawa muna yin Pose Wild, wanda yake da hannu ɗaya, mai goyan bayan hannu wanda ke buƙatar ƙarfin hannu da ƙafa, da kuma sassaucin kashin baya. Wild Camatkarasana Lokacin da aka yi tsayin daji zuwa matsananci, hannun na sama kuma zai iya taɓa ƙasa, wanda shine cikakkiyar haɗin gwiwa na stre ...Kara karantawa -
Noice kirji, tsohon soja baya! Yadda ake motsa jiki a baya?
A cikin dakin motsa jiki, horar da tsokar ƙirji ya kasance mafi shaharar ɓangaren novice. Kowane mutum yana so ya sami cikakkiyar tsokar ƙirji guda biyu don nuna jikinsu mai sautin. Duk da haka, mutane da yawa sun yi watsi da horo na baya, wanda ke haifar da ƙirjin ƙirji da kuma raunin baya. Wanda ake kira: novice che...Kara karantawa -
7 yana motsawa don haɓaka kwatangwalo mai lebur, ƙwanƙwasa cikakkun kwatangwalo, ƙwanƙwasa ƙwanƙwasa masu ban sha'awa!
Cikakkun gindi mai kyau shine neman kowacce yarinya domin samun jiki mai kyau, amma mutanen da suka saba zama da rashin motsa jiki sukan kawo duwawun kwankwaso da kwankwason kwankwasonsa, wanda hakan zai sa ka zama mara kyau a wando da kamanni. Kuma yawanci abinci mai haɗama, zafi mai yawa yana da sauƙin canza i ...Kara karantawa