Dokokin ƙarfe 10 na dacewa, yi ana kiran shi mafari!1, bayan an gama cin abinci mai kyau kar a yi motsa jiki nan da nan, sai a huta na tsawon awa 1, domin abincin ya narke sannan a shirya horon motsa jiki, domin tabbatar da lafiyar jiki da kuma guje wa faruwar dyspepsia na ciki.2,...
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