Labaran Masana'antu
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Ci gaba da haɓaka horo, fa'idodin 6 za su same ku! Haɗe: Saitin GIFs mai shimfiɗa
Idan kana son samun lafiyayyen jiki da tsoka mai karfi, baya ga horar da karfi da motsa jiki, horar da mikewa kuma muhimmin bangare ne. Yayin da mikewa na iya zama kamar mai sauƙi, ba za a iya watsi da fa'idar ba. Anan akwai fa'idodi guda 6 na daidaiton horon mikewa. 1. Rage s...Kara karantawa -
7 Ayyukan Asara mai Aiki don taimaka muku Slim Down
Fitness ba kawai nau'in motsa jiki ba ne, amma har ma yana nuna halin rayuwa. Motsa jiki yana buƙatar gumi kuma yana yaƙi da rashin kuzarin jiki. Bayan lokaci, za ku fara jin farin ciki na dacewa, wanda a hankali ya canza zuwa salon rayuwa, jin daɗin jaraba. Adder na dogon lokaci ...Kara karantawa -
Sa'a 1 na motsa jiki na motsa jiki a rana, tsayin daka, fa'idodi 6 ba a gayyace su ba
An raba motsa jiki da motsa jiki zuwa horon ƙarfi da motsa jiki na motsa jiki, yawancin mutane kawai fara motsa jiki za su fara ne daga motsa jiki na motsa jiki. Bayar da sa'a guda ɗaya a rana don motsa jiki na motsa jiki na iya ba ku fa'idodi da yawa waɗanda za su amfane ku ba ƙaramar hanya ba. Amfanin wannan gajeriyar sa'a guda shida o...Kara karantawa -
6 Jagoran motsa jiki: Shin za ku daina motsa jiki a makance?
Dangane da batun motsa jiki, mutane koyaushe suna cike da sha'awa, amma motsa jiki makaho ba koyaushe yana samun sakamako ba, har ma yana iya haifar da mummunan sakamako. Domin taimaka muku ingantacciyar motsa jiki, Xiaobian yana ba ku jagororin motsa jiki guda 6 masu zuwa, Ina fatan ba ku motsa jiki a makance? Na farko,...Kara karantawa -
Shin yana ɗaukar fiye da mintuna 30 na motsa jiki don ƙone mai? Wannan labarin ya gaya muku amsar
A cikin shekarun motsa jiki na ƙasa, motsa jiki abu ne da za a ƙarfafa shi. Kula da al'adar motsa jiki na iya ƙarfafa jiki, inganta rigakafi, tsawaita rayuwa, inganta kiba, da haifar da kyakkyawan layin jiki. Yawancin mutanen da suka rasa nauyi za su zabi gudu, tafiya mai sauri, wasan motsa jiki da sauran wasanni ...Kara karantawa -
Ta yaya maza da mata suke zabar nauyin dumbbell?
Kayan aikin motsa jiki, dumbbells suna da sauƙi, kayan aiki masu dacewa, amfani da dumbbells a gida na iya zama horo na ƙarfi. Kawai buƙatar shirya ƴan dacewa dacewa, dumbbells na iya taimaka mana motsa jiki gabaɗayan ƙungiyar tsokar jiki, siffanta cikakkiyar jiki. Don haka, yadda ake amfani da dumbbells don motsa jiki ...Kara karantawa -
Menene banbancin wanda ke tsalle igiya na tsawon mintuna 15 a rana da wanda yake gudu na mintuna 40 a rana?
Akwai hanyoyi da yawa na horar da motsa jiki, tsalle-tsalle da guje-guje na yau da kullun na motsa jiki, to, mintuna 15 a rana da tsalle-tsalle na mintuna 40 a rana, tsayin daka na dogon lokaci, menene bambanci tsakanin su biyun? Da farko, daga ma'anar ƙarfin motsa jiki, mintuna 15 ...Kara karantawa -
Fitness kawai yana yin ƙarfin horo, kar ku yi motsa jiki na motsa jiki na iya slim ƙasa?
Fitness kawai yana yin ƙarfin horo, kar ku yi motsa jiki na motsa jiki na iya slim ƙasa? Amsar ita ce eh, amma yana buƙatar bayyana cewa kawai yin ƙarfin horo ba tare da motsa jiki na motsa jiki ba zai kasance da hankali don rasa nauyi. Wannan saboda horon ƙarfi ya fi mayar da hankali ne kan ƙara yawan ƙwayar tsoka da ƙarfi ...Kara karantawa -
Dokoki 5 masu dacewa da mutane suna buƙatar sani!
Fitness wani nau'i ne na motsa jiki wanda zai iya haifar da jiki mai kyau, gina jiki mai karfi da kuma tsayayya da saurin tsufa, amma a cikin aikin motsa jiki, muna buƙatar kula da wasu rashin fahimta don kauce wa karkata. Koyan wasu dokokin motsa jiki na iya taimaka mana motsa jiki mafi kyau. Ga biyar...Kara karantawa -
Ta yaya yin ɗigo 100 kowace rana ke haifar da bambanci a cikin dogon lokaci?
Shin kun saba da cirewa? Ja-ups motsa jiki ne mai matukar tasiri wanda ke aiki da baya, hannaye da cibiya, inganta ƙarfi da ƙwayar tsoka, da daidaita jikin ku. Bugu da kari, ba kamar horar da bangare guda kamar daukar nauyi ba, horar da ja-in-ja na iya inganta daidaitawar jiki baki daya...Kara karantawa -
Waɗannan ƙa'idodin motsa jiki na motsa jiki za su ba ku kwarin gwiwa don ci gaba!
Waɗannan jimloli masu kyau game da dacewa za su ba ku isasshen kuzari don ci gaba! , Kada ka kasance mai kiba a mafi kyawun shekaru, dacewa, zai iya barin ka cire rigar kiba, ka kasance da karfin gwiwa da kanka. 2, abin da ake kira farin murfi dari mummuna, mai kitse ya halaka duka, sirara kawai, ka ca...Kara karantawa -
6 Jagoran motsa jiki: Shin za ku daina motsa jiki a makance?
Dangane da batun motsa jiki, mutane koyaushe suna cike da sha'awa, amma motsa jiki makaho ba koyaushe yana samun sakamako ba, har ma yana iya haifar da mummunan sakamako. Domin taimaka muku ingantacciyar motsa jiki, Xiaobian yana ba ku jagororin motsa jiki guda 6 masu zuwa, Ina fatan ba ku motsa jiki a makance? Na farko,...Kara karantawa