Labaran Masana'antu
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Tsarin motsa jiki na kimiyya, matakai 4, bari ku sami mafi kyawun jiki cikin sauri!
Yadda za a motsa jiki fiye da kimiyya da inganci, rage damar rauni, da samun jiki mai kyau da sauri? Kafin fara aikin motsa jiki na kimiyya, da farko muna buƙatar fahimtar manufar dacewa da yanayin jiki na mutum. Kuna so ku rasa mai da haɓaka tsoka, ko ...Kara karantawa -
Alamu 5 na motsa jiki da yawa waɗanda yakamata ku kula da su
A cikin al'ummar zamani, dacewa ya zama salon. Kwarewa na dogon lokaci na iya samun fa'idodi da yawa. Duk da haka, yawan motsa jiki na iya haifar da mummunan tasiri a jiki. Anan akwai alamomi guda biyar na yawan motsa jiki waɗanda ke buƙatar kulawa idan kuna da ɗaya ko fiye daga cikinsu. 1. Gajiya: Matsakaicin motsa jiki na iya r...Kara karantawa -
5 Alamomin wuce gona da iri
Lokacin da muka ba da lokaci mai yawa da kuzari don horarwa, wani lokacin muna iya fadawa cikin rashin sani cikin rashin sani. Yin kari ba wai kawai yana shafar farfadowar jikin mu ba, yana iya haifar da matsalolin lafiya iri-iri. Saboda haka, fahimtar alamomi biyar na overtraining yana da mahimmanci f ...Kara karantawa -
10 dokokin ƙarfe na dacewa, yi shi ne mafi kyau!
Dokokin ƙarfe 10 na dacewa, yi ana kiran shi mafari! 1, bayan an gama cin abinci mai kyau kar a yi motsa jiki nan da nan, sai a huta na tsawon awa 1, domin abincin ya narke sannan a shirya horon motsa jiki, domin tabbatar da lafiyar jiki da kuma guje wa faruwar dyspepsia na ciki. 2,...Kara karantawa -
Hanyoyi 4 don kaifafa tsokoki
Ta yaya za ku iya kaifafa tsokoki yayin horon motsa jiki? Baya ga horon nauyi mai ma'ana don inganta girman tsoka, muna kuma buƙatar sarrafa yawan kitsen jikin mu. Saboda yawan kitse zai rufe layin tsoka, naman jijiyarku ba zai zama sananne ba. Xiaobian mai zuwa...Kara karantawa -
Guda shida na zinari don masu farawa, kawai saitin dumbbells, suna siffanta layin jiki mai kyau!
Sabon motsa jiki daga wane motsi za a fara? Ayyukan haɗin gwal guda shida don masu farawa, kawai saitin dumbbells, zaku iya motsa jiki gaba ɗaya ƙungiyar tsoka, tsara layin adadi mai kyau! Mataki na 1: Squat Squats na iya motsa jiki na ƙungiyar tsoka, inganta matsalar siffar gluteal, inganta l ...Kara karantawa -
Muhimmancin horar da baya? Saitin GIFs, zai baka damar girbi fa'idodi da yawa
Jiki wata hanya ce mai mahimmanci ga mutanen zamani don neman lafiya da kyakkyawan jiki, kuma horar da baya wani bangare ne na dacewa da babu makawa. Kuna yawan tsallake horon baya? A yau, za mu yi magana game da mahimmancin horar da baya. Da farko dai, horo na baya yana taimakawa wajen ƙirƙirar kyakkyawan lankwasa ...Kara karantawa -
Yi tafiya matakai 10,000 a rana kuma waɗannan fa'idodin guda shida za su same ku
Tafiya abu ne mai sauƙi, ƙarancin kuɗi, babban motsa jiki na motsa jiki wanda ke da fa'ida mai yawa ga lafiyar jiki da ta hankali. Tafiya 10,000 matakai a rana ba zai iya kula da jikinka kawai da kuma inganta metabolism ba, amma kuma yana kawo fa'idodi iri-iri ga jikinka. Mu kalli abubuwan mamaki...Kara karantawa -
Yadda za a karya ta cikin kwalbar tsoka? Hanyoyi 5 don ƙara haɓaka ƙwayar tsoka
A farkon horo na ginin tsoka, za ku ga cewa yawan ci gaban tsoka yana da sauri, kuma bayan wani lokaci, jiki a hankali ya dace da tsarin horo, ci gaban tsoka zai shiga wani lokaci mai wuyar gaske. Yadda ake karya ƙwanƙolin ginin tsoka shine p...Kara karantawa -
Menene ya faru da masu tseren da suka daɗe suna motsa jiki?
Gudu motsa jiki ne mai tasiri don ƙarfafa jiki da inganta kiba, kuma idan kun dage don yin motsa jiki, yawancin amfanin za ku ci. Lokacin da masu tsere na dogon lokaci suka daina motsa jiki, jikinsu yana shiga cikin jerin canje-canje. Ga manyan canje-canje guda shida: 1. Girman nauyi: Gudu na iya haɓaka ...Kara karantawa -
Menene amfanin yin aiki a cikin hunturu? Ayyuka 7 a kowace rana don taimaka muku kawar da kiba mai yawa
Samun siririn jiki da kyakykyawan rabon jiki shine bin mafi yawan mutane, wanda ke nufin sun fi kyau a cikin tufafi, za a kyautata sha'awarsu, za a kyautata yanayin su, kuma mutane za su kasance masu kwarin gwiwa. Baya ga horon kai na abinci, mai kyau b...Kara karantawa -
Wadannan motsin ƙarfin ƙafar ƙafa guda 9, tsaya ga wata 1, bari ku sami gindi mai kyau, dogayen ƙafafu
Me yasa kafafunku suke yin kauri, kamar kafafun giwaye? Yawancin mutane suna jin cewa kafafu suna da kauri saboda tsokoki sun fi girma, wato, saboda kullun suna tafiya a kowace rana, ko kuma suna sanya takalma masu tsayi, wanda ke haifar da ci gaban tsoka na kafafu, wanda zai zama gajere da kauri. Saboda haka, m ...Kara karantawa