Labaran Masana'antu
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Me yasa masu matsakaicin shekaru ke yin ƙarin horon ƙarfi?
Shin kun taɓa gwada horon ƙarfi? Ƙarfafa horo shine motsa jiki na anaerobic wanda ke mayar da hankali ga gina ƙungiyoyin tsoka kuma zai iya kawo mana fa'idodi da yawa. Ƙarfafa horo ba kawai ya dace da matasa ba, amma kuma ya dace da masu matsakaicin shekaru. Ana iya raba horon ƙarfin gama gari zuwa...Kara karantawa -
Ci gaba da yin aiki na kwana 1, watanni 3, shekara 1, shekaru 3, wane bambanci za ku yi?
Menene fa'idodin kiyaye dacewa? Fitness kuma babu dacewa, tsayin daka na dogon lokaci, rayuwa ne guda biyu mabanbanta. Rike da dacewa, wata rana, wata ɗaya, shekara ɗaya, shekaru uku, waɗannan canje-canje a cikin kullin lokaci, ba kawai tara lambobi ba, har ma da shaida na jiki da tunani ...Kara karantawa -
Fitness ba za a iya rasa da yawa zinariya fili aikin, daraja aikata akai-akai!
Lokacin da kuka fara shiga dakin motsa jiki, wane motsi ya kamata ku fara horo? Fitness ba zai iya rasa ƴan wasan gwal gwal ba, kun yi? Mataki 1: Bench press Bench press za a iya raba zuwa barbell benci press, dumbbell benci press, kuma za a iya raba shi zuwa babba oblique benci press, lebur ...Kara karantawa -
Menene zai faru da mutanen da suka daɗe suna gudu idan sun daina motsa jiki?
Gudun motsa jiki ne mai dacewa na jiki, ayyukan wasanni na jiki da na tunani mai amfani, wanda ya dace da maza da mata tsofaffi, bakin kofa yana da ƙananan ƙananan. Mutanen da suka ci gaba da gudu na dogon lokaci suna iya samun fa'idodi da yawa. Da zarar sun daina gudu, suna fuskantar jerin canje-canje na dabara amma mai zurfi ...Kara karantawa -
Minti ɗaya daidaitaccen turawa 60 wane matakin? Yadda za a yi tura-ups misali?
Yadda za a yi daidaitaccen turawa? Da farko ka tabbata jikinka yana cikin layi madaidaiciya, kiyaye shi daga kan ka zuwa ƙafafu, kuma ka guji nutsewa ko ɗaga kugu. Lokacin rike hannayenku a ƙasa, yatsu ya kamata su nuna gaba sannan tafin hannu su kasance daidai da ƙasa, wanda zai iya b...Kara karantawa -
Shin turawa 100 na iya horar da manyan tsokoki na kirji a rana? Menene ma'auni?
A cikin motsin motsa jiki, turawa motsi ne da aka saba da shi, za mu ci gwajin motsa jiki na motsa jiki tun daga makaranta, turawa kuma shine aikin ace don yin gasa ƙarfin jiki na sama. Don haka, menene amfanin mannewa tare da horar da turawa? 1, horaswar turawa na iya ƙarfafa babbar gaɓa m...Kara karantawa -
Fitness ba za a iya rasa da yawa zinariya fili aikin, daraja aikata akai-akai!
Lokacin da kuka fara shiga dakin motsa jiki, wane motsi ya kamata ku fara horo? Fitness ba zai iya rasa ƴan gwal gwal aikin, kun yi? Mataki 1: Bench press Bench press za a iya raba zuwa barbell benci press, dumbbell benci press, kuma za a iya raba zuwa babba oblique benci press, lebur ...Kara karantawa -
Juyin Halitta na yoga hammock a cikin dacewa da lafiya
Yoga hammock ya sami babban juyin halitta a cikin masana'antar motsa jiki da lafiya, yana nuna yanayin canji a hanyar da mutane ke kusanci yoga, motsa jiki na iska da ayyukan warkewa. Wannan sabon salo ya samu kulawa da karbuwa ga abi...Kara karantawa -
Menene jinkirin myalgia? Hanyoyi da yawa don sauƙaƙa ciwon tsokoki
Jinkirin myalgia, kalmar na iya zama wanda ba a sani ba, amma lamari ne da yawancin masu sha'awar motsa jiki sukan fuskanta bayan motsa jiki. To, menene ainihin jinkirin ciwon tsoka? Jinkirin myalgia, kamar yadda sunan ke nunawa, yana nufin ciwon da ke faruwa a cikin tsokoki na wani lokaci bayan p ...Kara karantawa -
Guda shida na fari dole ne su fahimci dacewa busassun kayan
6 Farin motsa jiki dole ne ya fahimci busassun kaya: 1. ** Alakar tsoka da mai ** : A farkon motsa jiki, yawancin novices sukan rikice tunanin tsoka da kitse. A gaskiya ma, su ne gaba daya daban-daban abubuwa. Muscle shine tushen ƙarfin jiki, kuma mai shine kuzari ...Kara karantawa -
Saitin motsa jiki ɗaya a kowace rana, fa'idodi 8 ba a hana su ba
Ƙungiya na ƙaddamarwa horo a kowace rana, wanda ba kawai aikin jiki mai sauƙi ba ne, amma har ma yana nuna halin rayuwa, ci gaba da neman lafiya da kyau. Mikewa minti 10 zuwa 15 a rana na iya kawo fa'idodi takwas masu mahimmanci, kamar ma'aikacin lafiya wanda ba a iya gani, gadin shiru ...Kara karantawa -
Fitness ba zai iya watsi da horon kafa! 6 motsa jiki na ƙafar ƙafa, tasirin ba ƙaramin motsa jiki bane!
Idan ba ku yi aikin kafafunku ba, kuna yin shi ba don komai ba! Duk maza da mata suna buƙatar kula da horar da ƙafafu, ƙafar ita ce mafi girman rukuni na tsoka na jiki, mahimmancin horar da ƙafa yana da nisa sosai. Yara maza na iya inganta siginar testosterone, kula da vig ...Kara karantawa