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A kula! Wadannan munanan halaye guda biyar suna hanzarta asarar tsoka
1. Matsanancin motsa jiki Fitness yana buƙatar zama mai dacewa, motsa jiki mai yawa zai zama jiki a cikin yanayin gajiya, sake zagayowar dawowar tsoka zai fi tsayi, ba ya dace da ci gaban tsoka. Ya kamata a sarrafa lokacin motsa jiki na kimiyya a cikin sa'o'i 2, ba kasa da rabin sa'a ba. Motsa jiki don ƙarin th ...Kara karantawa -
Idan kuna son rage kiba, kilomita nawa kuke gudu kowace rana? Koyi mahimman abubuwa 4
Rage kiba wata manufa ce ta gama gari ga mutane da yawa, kuma guje-guje hanya ce da ta shahara wajen rage kiba. Duk da haka, babu takamaiman amsa ga tambayar kilomita nawa ne za a gudanar a kowace rana don cimma asarar nauyi. A ƙasa za mu bincika wannan matsala mai gudana ta fuskoki da yawa. 1. Milege da...Kara karantawa -
Winter, zinariya mai kona kakar! Mutanen da suka fi motsa jiki a cikin hunturu, amfanin 5 sun zo ba tare da gayyata ba
Winter yana daya daga cikin mafi kyawun lokuta na shekara don samun dacewa. Mutane da yawa sun zaɓi yin motsa jiki a lokacin rani, sanyi sosai a cikin hunturu zai dakatar da motsa jiki, wannan hali ba daidai ba ne. A cikin wannan lokacin sanyi, jiki yana buƙatar ƙarin zafi don kiyaye zafin jiki, don haka metabolism na jiki zai kasance mai ƙarfi ...Kara karantawa -
Wata labarin tana gaya muku: Yadda ake motsa jiki daidai lokacin da kuka fara shiga dakin motsa jiki?
1. Sanya maƙasudin dacewa da dacewa Na farko, kuna buƙatar ayyana maƙasudin dacewarku. Kuna ƙoƙarin rasa nauyi kuma ku sami siffar, ko kuna ƙoƙarin samun ƙwayar tsoka? Sanin burin ku zai iya taimaka muku haɓaka tsarin dacewa da dacewa. Gidan motsa jiki yana ba da motsa jiki iri-iri, gami da cardio, ƙarfi ...Kara karantawa -
7 yana motsawa don haɓaka kwatangwalo mai lebur, ƙwanƙwasa cikakkun kwatangwalo, ƙwanƙwasa ƙwanƙwasa masu ban sha'awa!
Cikakkun kwatangwalo masu kyan gani shine bin kowacce yarinya domin samun jiki mai kyau, amma masu zaman banza da rashin motsa jiki suna kawo kwankwason kwankwason kwankwaso da kwankwason kwankwasonsa, wanda hakan zai sanya ki zama mara kyau a cikin wando sai ki ga kamar babbar uwa. Ta yaya za ku inganta siffar gindinku, ƙara kewayenku ...Kara karantawa -
Takaitacciyar raguwar kitse guda shida busassun kaya, bari ku sauke fam 20
Nauyi amma 100, shine bin kowace yarinya, kuma siririyar jiki yana buƙatar horo na yau da kullun. Idan koyaushe kuna yawan cin abinci da rashin motsa jiki, adadin ku yana da sauƙin samun nauyi. Yana da sauƙi a yi kiba, amma da wuya a samu bakin ciki. Idan ko da yaushe ba za ku iya slim down ba, kuna iya gwadawa...Kara karantawa -
Squats - Gudun motsa jiki na zinare, raba fa'idodi 4 da shawarwarin horo
Squats - motsi na zinare na dacewa, horo na dogon lokaci yana da fa'idodi da yawa: 1, squats na iya haɓaka ƙimar metabolism na jiki yadda ya kamata. Lokacin da muke yin squats, muna buƙatar cinye makamashi mai yawa, wanda zai iya taimaka mana mu hanzarta metabolism, don cimma manufar haɓaka ...Kara karantawa -
Yadda ake motsa jiki a gida? Ga 'yan abubuwan da za ku iya yi don samun tsari ba tare da fita ba
motsa jiki na motsa jiki abu ne da ya cancanci mannewa, motsa jiki na dogon lokaci mutane suna da yanayin tunani mai kyau, duba mafi kuzari, matakin metabolism na jiki zai inganta, jiki ba shi da sauƙi don samun kitse, juriya na jiki zai kula da yanayin matasa, yadda ya kamata a jinkirta. saukar da saurin tsufa na jiki. Duk da haka, ...Kara karantawa -
Me yasa nace yin tura-up a kowace rana?
Me yasa nace yin tura-up a kowace rana? 1️⃣ don inganta yanayin tsoka. Push-ups na iya motsa tsokar ƙirjin mu, deltoids, hannaye da sauran sassan tsokoki, ta yadda layin jikinmu ya fi ƙarfi. 2️⃣ don inganta aikin zuciya da huhu. Push-ups na inganta zagawar jini da kuma kara yawan iskar oxygen...Kara karantawa -
Tsawon inci guda, rayuwa tsawon shekaru goma! Saitin motsa jiki na mikewa zai iya taimaka muku samun fa'idodi da yawa
Zauna a gaban kwamfutar kowace rana don yin aiki, ciwon baya, wuyansa gaba yadda za a yi? Tare da girma na shekaru, meridians tsufa, jiki yana da ƙarfi yadda za a yi? Ana ba da shawarar cewa ku yi ƙarin horo na mikewa, shine abin da ake kira: tendon dogon inci, tsawon rai shekaru goma! Akwai...Kara karantawa -
Nasiha 4 ga waɗanda ke da wahalar gina tsoka, ta yadda za ku iya samun wani fam 3 na tsoka
Manufar gina jiki shine don gina tsoka, inganta girman jiki, da kuma sa ka zama mai karfi da tsaro. Duk da haka, wasu lean mutane suna cikin matsalolin gina tsoka, nauyin ba shi da sauƙi don tashi 4, 5 fam, dakatar da horo na wani lokaci bayan nauyin zai rasa 3, 4 pou ...Kara karantawa -
Me yasa maza suke yin ƙafafu? Aikin motsa jiki na ƙafa ɗaya don ƙarfafa ƙananan tsokoki a gida
Yawancin mutane za su goyi bayan dacewa, sun san cewa amfanin dacewa yana da yawa sosai, amma ba mutane da yawa suna motsa ƙafafu ba. Mutane da yawa za su guje wa ranar horon ƙafafu, suna tunanin horon ƙafafu yana da zafi, kuma sun gwammace su yi horon kirji, horo na baya maimakon horo na ƙafa. Bayan horon kafa mu...Kara karantawa