Labaran Masana'antu
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Wadanne halaye ne a cikin dakin motsa jiki a dakin motsa jiki ke ban haushi? Kalli nawa ne daga cikin waɗannan ɗabi'un suke da ban haushi? Dubi nawa muka samu
Gidan motsa jiki wuri ne na jama'a kuma akwai wasu ƙa'idodi na ɗabi'a waɗanda ya kamata mu sani. Ya kamata mu zama ƴan ƙasa nagari kada mu tayar da ƙin wasu. To, wadanne halaye ne ke ba da haushi a wurin motsa jiki? Halayyar 1: Ihu da ihun da ke kawo cikas ga lafiyar wasu...Kara karantawa -
Fitness, yin ƙarin horo na juriya don gina ƙungiyoyin tsoka, zai sami wadanne fa'idodi?
Menene ƙwayar tsoka? Muscle shine nama mai tamani na jiki, a ƙarƙashin ƙoshin mai na subcutaneous, amma kuma yana da alhakin motsi, tallafi da kariya ga ƙasusuwa, gabobin ciki da sauran mahimman gabobin jikin nama. Tare da girma na shekaru, bayan shekaru 30, tsoka yana ...Kara karantawa -
Ka kiyaye waɗannan dokokin don taimaka maka samun ƙarin tsoka.
Slimming ya daɗe yana zama ciwon kai, musamman ga waɗanda suke son gina jiki mai ƙarfi amma ba su iya canza siririrsu. Koyaya, ƙware ƴan ƙa'idodi na asali na iya sa hanyar ku zuwa tsoka ta sami sassauci sosai. Koyi waɗannan dokoki don samun mafi yawan tsoka a cikin ƙaramin adadin lokaci. 1. Ku ci...Kara karantawa -
Menene bambanci tsakanin gudu da rashin gudu a cikin dogon lokaci?
Kuna son gudu? Har yaushe kuke gudu? Gudu shine motsa jiki da yawancin mutane ke zaɓa don dacewarsu. Ko kuna son rasa nauyi ko samun dacewa, gudu shine zaɓi mai kyau. To mene ne bambancin gudu na dogon lokaci da rashin gudu? Bambanci # 1: Lafiyayyan mutane...Kara karantawa -
Menene bambanci tsakanin jikin da aka siffa ta cardio da kuma jiki wanda aka siffa ta hanyar horon ƙarfi?
Menene bambanci tsakanin jikin da aka siffa ta cardio da kuma jiki wanda aka siffa ta hanyar horon ƙarfi? Dukansu horo na cardio da ƙarfin ƙarfi na iya taimaka muku samun tsari, amma akwai manyan bambance-bambance. Muna yin nazari daga abubuwa masu zuwa: Da farko dai, motsa jiki na zuciya da ƙarfin kuzari suna da sakamako daban-daban ...Kara karantawa -
Yana da mahimmanci a yi aiki tare da makada na juriya daidai!
Ƙungiyoyin juriya sun girma cikin shahara a masana'antar kiwon lafiya da motsa jiki a cikin 'yan shekarun nan. Daga mikewa zuwa horon ƙarfi, waɗannan maɗaurin wuyan hannu suna ba da ingantacciyar hanya mai dacewa don motsa jiki kowane lokaci, ko'ina. Koyaya, ga waɗanda sababbi ga makada na juriya, yana iya zama abin ban tsoro ba a sani ba ...Kara karantawa -
Menene bambanci tsakanin masu motsa jiki da waɗanda ba sa yin motsa jiki? Ana nazarin ta ta fuskoki da dama
A zamanin yau, mutane da yawa suna zaɓar dacewa, amma mutane da yawa ba su daɗe da shi ba. Akwai babban tazara tsakanin masu aiki da wadanda ba su yi ba. Shin za ku gwammace ku yi rayuwa ta motsa jiki ko kuma rayuwar rashin dacewa? Menene bambanci tsakanin motsa jiki da rashin dacewa? Mu...Kara karantawa -
Saitin horon ƙirji na dumbbell a gida, ƙungiyoyi 6, zaku iya haɓaka cikakkiyar tsokar ƙirji a gida
Lokacin yin aiki, ya kamata mu ƙara ƙarfin horo kuma mu mai da hankali kan ci gaban kowane ƙungiyar tsoka a cikin jiki don gina adadi mai kyau. Ba za a iya raba adadi mai kyau da sassaƙa na horar da ƙarfi ba, musamman horar da tsokoki na baya, tsokar ƙirji, cinyoyi da sauran manyan...Kara karantawa -
Dokokin biyar na ci gaban tsoka na kimiyya, bari ku ciyar da mafi guntu lokaci, mafi yawan ci gaban tsoka!
Dokokin biyar na ci gaban tsoka na kimiyya, bari ku ciyar da mafi guntu lokaci, mafi yawan ci gaban tsoka! A cikin horar da motsa jiki, wasu mutane suna so su rasa nauyi, wasu suna so su sami tsoka, da kuma hanyar samun tsoka, asarar mai ya bambanta. Ta yaya mutanen da suke son gina tsoka za su iya gina jiki mai girma? ...Kara karantawa -
Ƙwarewar yadda ake yin ƙananan ƙwayar tsoka tare da ƙwallon yoga
Ƙwarewar yadda ake yin ƙananan ƙwayar tsoka tare da ƙwallon yoga. Yoga ball, a matsayin nau'in taimakon motsa jiki, yana da yawa. Yin amfani da ƙwallon yoga don gudanar da ƙananan tsokoki na baya yana ɗaukar wasu ƙwarewa. Mai zuwa shine kantin sayar da ku akan yadda ake amfani da yoga ba ...Kara karantawa -
Top 5 Mafi-sayar da kayan aikin motsa jiki na gida akan kasuwa.
Top 5 Mafi-sayar da kayan aikin motsa jiki na gida a kasuwa NO:1 Gangamin ganima Ga mutanen da suka daɗe zaune a ofis, zama a wuri ɗaya na dogon lokaci na iya cutar da haɗin gwiwa, zazzaɓin jini, da lafiya, faɗaɗa t. ..Kara karantawa -
Kuna so ku san manyan damar girma 3 a cikin masana'antar motsa jiki?
Kuna so ku san manyan damar girma 3 a cikin masana'antar motsa jiki? A cikin shekaru biyu da suka gabata, tare da rufe dakin motsa jiki, samfuran motsa jiki na gida suna fuskantar manyan damammaki, wuraren motsa jiki na mutane da hanyoyin motsa jiki sun canza ...Kara karantawa