Labaran Masana'antu
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Tsawon inci guda, rayuwa tsawon shekaru goma! Saitin motsa jiki na mikewa zai iya taimaka muku samun fa'idodi da yawa
Zauna a gaban kwamfutar kowace rana don yin aiki, ciwon baya, wuyansa gaba yadda za a yi? Tare da girma na shekaru, meridians tsufa, jiki yana da ƙarfi yadda za a yi? Ana ba da shawarar cewa ku yi ƙarin horo na mikewa, shine abin da ake kira: tendon dogon inci, tsawon rai shekaru goma! Akwai...Kara karantawa -
Nasiha 4 ga waɗanda ke da wahalar gina tsoka, ta yadda za ku iya samun wani fam 3 na tsoka
Manufar gina jiki shine don gina tsoka, inganta girman jiki, da kuma sa ka zama mai karfi da tsaro. Duk da haka, wasu lean mutane suna cikin matsalolin gina tsoka, nauyin ba shi da sauƙi don tashi 4, 5 fam, dakatar da horo na wani lokaci bayan nauyin zai rasa 3, 4 pou ...Kara karantawa -
Me yasa maza suke yin ƙafafu? Aikin motsa jiki na ƙafa ɗaya don ƙarfafa ƙananan tsokoki a gida
Yawancin mutane za su goyi bayan dacewa, sun san cewa amfanin dacewa yana da yawa sosai, amma ba mutane da yawa suna motsa ƙafafu ba. Mutane da yawa za su guje wa ranar horon ƙafafu, suna tunanin horon ƙafafu yana da zafi, kuma sun gwammace su yi horon kirji, horo na baya maimakon horo na ƙafa. Bayan horon kafa mu...Kara karantawa -
1000 tsalle-tsalle horar da igiya a rana, raba zuwa da yawa kungiyoyi don kammala, dogon lokaci tsaya ga abin da zai zama fa'ida?
Kuna son tsallake igiya? Akwai hanyoyi daban-daban na tsalle-tsalle, irin su tsalle-tsalle guda ɗaya, tsalle-tsalle na mutane da yawa, tsalle-tsalle mai tsayi, tsalle-tsalle na ƙafa ɗaya, da dai sauransu, wanda ya fi ban sha'awa da sauƙi don tsayawa. Don haka, horar da igiya 1000 na tsalle-tsalle a rana, an raba su zuwa ƙungiyoyi da yawa don kammalawa, ...Kara karantawa -
Anan akwai halaye guda huɗu da zaku iya ɗauka don haɓaka metabolism ɗin ku da ƙona kitse cikin yini
Bayan da aka tashi da safe, tsarin tafiyar da jiki zai kasance a cikin ƙananan yanayi, wanda ba shi da amfani ga asarar nauyi. Makullin rasa nauyi shine don inganta metabolism, ta yadda za ku iya cinye yawan adadin kuzari kuma ku slim ƙasa. Bayan tashi da wuri, muna buƙatar haɓaka wasu ...Kara karantawa -
Me yasa jiki ke yin muni bayan yin aiki? Ga abubuwa biyar da watakila ba ku lura ba
Me yasa jiki ke yin muni bayan yin aiki? Anan akwai abubuwa biyar da wataƙila ba ku lura ba Kwanan nan kun ji wasu ƙananan abokan tarayya a cikin tattaunawar: me yasa nace dacewa bayan jiki ya zama mafi muni? Lokacin da babu motsa jiki a da, ba sau da yawa sauƙin kamuwa da mura, amma yanzu bayan motsa jiki, th ...Kara karantawa -
Lokacin amfani da hammock na waje, akwai la'akari da yawa da ya kamata ku sani:
Lokacin amfani da hammock na waje, akwai lauyoyi da yawa da za ku sani: Nemo wurin tallafi mai aminci: Zaɓi wurin tallafi mai ƙarfi, abin dogaro, kamar kututturen bishiya ko maƙarƙashiya na musamman. Tabbatar cewa wurin tallafi zai iya tallafawa nauyin hammock da mai amfani. Kula da th...Kara karantawa -
Kuna amfani da hanyar da ta dace don bel na hip?
hip band kayan aikin horo ne da aka saba amfani dashi don ƙarfafa tsokoki na kwatangwalo da kwatangwalo. Mai zuwa shine tabbatar da amfani da bandeji na hip: Saka bandejin hip: Sanya bandejin hip ɗin kusa da gwiwa, tabbatar yana manne da fatar jikinka kuma ba shi da sarari. Yi motsa jiki mai dumi: Bef...Kara karantawa -
Shin lafiyar jiki na iya canza fuskar mutum? Bayan karanta waɗannan, za ku sani!
Mutane da yawa sun ce motsa jiki na iya canza fuskar mutum. Domin mafi yawan mutane suna ganin taurari da yawa kafin bayyanar ba su da lafiya, ba kawai kitse ba amma kuma suna da muni sosai, amma bayan sun shiga dakin motsa jiki, jikinsu ba kawai siriri ba ne, har fuska ta canza. Wannan dakin motsa jiki ne ko gyaran fuska? Mutane da yawa...Kara karantawa -
igiya tsalle - motsa jiki mai ƙona kitse da aka sani, ban da asarar nauyi, kuna iya samun fa'idodi 6
1000 tsallake igiya a rana, don novice yana da sakamako mai kyau na asarar nauyi. Duk da haka, manne wa igiyoyin tsalle 1,000 a rana ba kawai zai taimaka maka ba kawai ba, har ma ya kawo wasu fa'idodi masu yawa. 1. Haɓaka aikin zuciya na motsa jiki Tsallake motsa jiki ne na motsa jiki wanda zai iya haɓaka zagayawan jini da haɓaka ...Kara karantawa -
Minti 40 na horon juriya a rana, kuma waɗannan ƴan canje-canje za su riske ku
Menene horon juriya? Horon juriya shine horarwa mai ƙarfi, irin su squat na kowa, turawa sama, cirewa, danna benci da sauran horo sune horon ƙarfi, zamu iya amfani da dumbbells, barbells, bel na roba da sauran kayan aiki don horo, mataki-mataki don haɓaka matakin nauyi. , ku...Kara karantawa -
4 gane hanyoyin dacewa na kimiyya, duba idan kun yi daidai?
Kuna son dacewa amma ba ku san inda za ku fara ba, a cikin dakin motsa jiki ba ku san kayan aikin da za ku fara motsa jiki ba? A yau, zan raba tsarin motsa jiki na kimiyya, gami da matakai 4, ta yadda za ku iya samun tsari sosai daga karce. 1. Ƙayyade makasudin motsa jiki Na farko, kuna buƙatar ...Kara karantawa